John Kellander
Oronoco, MN
Bib: 9744 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:35 | 11:47 | 3.11 mi | 36:35 | 11:47 | - | |
10K | 1:14:18 | 11:57 | 3.10 mi | 37:43 | 12:08 | +0:21 | |
15K | 1:53:26 | 12:10 | 3.11 mi | 39:08 | 12:36 | +0:28 | |
20K | 2:34:31 | 12:26 | 3.11 mi | 41:05 | 13:13 | +0:37 | |
25K | 3:16:58 | 12:41 | 3.10 mi | 42:27 | 13:40 | +0:27 | |
30K | 4:02:17 | 13:00 | 3.11 mi | 45:19 | 14:35 | +0:55 | |
35K | 4:50:17 | 13:21 | 3.11 mi | 48:00 | 15:27 | +0:52 | |
40K | 5:37:04 | 13:34 | 3.10 mi | 46:47 | 15:03 | -0:24 | |
Finish(26.22 mi) | 5:57:35 | 13:39 | 1.37 mi | 20:31 | 15:03 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:39 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:53:26
32% of race
Time at Steady Pace
1:23:32
23% of race
Time at Slower Pace
2:40:37
45% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6171 | 3573 | 488 | 6261 | 3608 | 498 |
| 10K | 3.10 mi | 6223-52 | 3591-18 | 496-8 | 6246 | 3596 | 499 |
| 15K | 3.11 mi | 6266-43 | 3608-17 | 499-3 | 6261 | 3608 | 498 |
| 20K | 3.11 mi | 6292-26 | 3612-4 | 499 | 6328 | 3623 | 500 |
| 25K | 3.10 mi | 6287+5 | 3612 | 500-1 | 6167 | 3538 | 492 |
| 30K | 3.11 mi | 6285+2 | 3605+7 | 498+2 | 6141 | 3495 | 485 |
| 35K | 3.11 mi | 6286-1 | 3601+4 | 497+1 | 6151 | 3494 | 484 |
| 40K | 3.10 mi | 6261+25 | 3583+18 | 496+1 | 5903 | 3323 | 466 |
| Finish(26.22 mi) | 1.37 mi | 6284-23 | 3591-8 | 497-1 | 6290 | 3539 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6261
Males
3608
M40-44
498
5K→10K
3.1 - 6.2 mi
Overall
6246
Males
3596
M40-44
499
10K→15K
6.2 - 9.3 mi
Overall
6261
Males
3608
M40-44
498
15K→20K
9.3 - 12.4 mi
Overall
6328
Males
3623
M40-44
500
20K→25K
12.4 - 15.5 mi
Overall
6167
Males
3538
M40-44
492
25K→30K
15.5 - 18.6 mi
Overall
6141
Males
3495
M40-44
485
30K→35K
18.6 - 21.8 mi
Overall
6151
Males
3494
M40-44
484
35K→40K
21.8 - 24.9 mi
Overall
5903
Males
3323
M40-44
466
40K→Finish
24.9 - 26.2 mi
Overall
6290
Males
3539
M40-44
488
Passing Analysis
No position changes recorded for this athlete.
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