Sally Ann Dahlquist
Stillwater, MN
Bib: 9742 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:11:35 | 11:31 | 3.10 mi | 36:38 | 11:47 | +0:32 | |
15K | 1:51:42 | 11:59 | 3.11 mi | 40:07 | 12:55 | +1:08 | |
20K | 2:32:16 | 12:15 | 3.11 mi | 40:34 | 13:03 | +0:08 | |
25K | 3:17:37 | 12:43 | 3.10 mi | 45:21 | 14:36 | +1:33 | |
30K | 4:02:50 | 13:02 | 3.11 mi | 45:13 | 14:33 | -0:03 | |
35K | 4:49:57 | 13:20 | 3.11 mi | 47:07 | 15:10 | +0:37 | |
40K | 5:36:03 | 13:31 | 3.10 mi | 46:06 | 14:50 | -0:20 | |
Finish(26.22 mi) | 5:55:08 | 13:33 | 1.37 mi | 19:05 | 13:59 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:33 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:32:16
43% of race
Time at Steady Pace
1:49:39
31% of race
Time at Slower Pace
1:33:13
26% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5810 | 2357 | 134 | 6344 | 2692 | 156 |
| 10K | 3.10 mi | 6014-204 | 2475-118 | 139-5 | 6127 | 2554 | 143 |
| 15K | 3.11 mi | 6189-175 | 2591-116 | 146-7 | 6344 | 2692 | 156 |
| 20K | 3.11 mi | 6230-41 | 2621-30 | 151-5 | 6287 | 2664 | 157 |
| 25K | 3.10 mi | 6305-75 | 2667-46 | 155-4 | 6367 | 2727 | 157 |
| 30K | 3.11 mi | 6298+7 | 2668-1 | 156-1 | 6134 | 2626 | 148 |
| 35K | 3.11 mi | 6281+17 | 2665+3 | 156 | 6040 | 2598 | 144 |
| 40K | 3.10 mi | 6250+31 | 2654+11 | 154+2 | 5790 | 2526 | 137 |
| Finish(26.22 mi) | 1.37 mi | 6248+2 | 2655-1 | 153+1 | 6026 | 2630 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6344
Females
2692
F50-54
156
5K→10K
3.1 - 6.2 mi
Overall
6127
Females
2554
F50-54
143
10K→15K
6.2 - 9.3 mi
Overall
6344
Females
2692
F50-54
156
15K→20K
9.3 - 12.4 mi
Overall
6287
Females
2664
F50-54
157
20K→25K
12.4 - 15.5 mi
Overall
6367
Females
2727
F50-54
157
25K→30K
15.5 - 18.6 mi
Overall
6134
Females
2626
F50-54
148
30K→35K
18.6 - 21.8 mi
Overall
6040
Females
2598
F50-54
144
35K→40K
21.8 - 24.9 mi
Overall
5790
Females
2526
F50-54
137
40K→Finish
24.9 - 26.2 mi
Overall
6026
Females
2630
F50-54
146
Passing Analysis
No position changes recorded for this athlete.
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