Emily Soltis
Rochester, MN
Bib: 9741 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:23 | 12:02 | 3.11 mi | 37:23 | 12:02 | - | |
10K | 1:18:29 | 12:38 | 3.10 mi | 41:06 | 13:14 | +1:12 | |
15K | 1:55:44 | 12:25 | 3.11 mi | 37:15 | 11:59 | -1:15 | |
20K | 2:34:12 | 12:24 | 3.11 mi | 38:28 | 12:23 | +0:24 | |
25K | 3:12:45 | 12:24 | 3.10 mi | 38:33 | 12:24 | +0:01 | |
30K | 3:50:28 | 12:22 | 3.11 mi | 37:43 | 12:08 | -0:16 | |
35K | 4:28:54 | 12:22 | 3.11 mi | 38:26 | 12:22 | +0:14 | |
40K | 5:05:48 | 12:18 | 3.10 mi | 36:54 | 11:53 | -0:29 | |
Finish(26.22 mi) | 5:20:38 | 12:14 | 1.37 mi | 14:50 | 10:53 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:14 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
14:50
5% of race
Time at Steady Pace
4:24:42
83% of race
Time at Slower Pace
41:06
13% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6288 | 2663 | 153 | 6073 | 2512 | 139 |
| 10K | 3.10 mi | 6407-119 | 2740-77 | 157-4 | 6456 | 2774 | 160 |
| 15K | 3.11 mi | 6330+77 | 2681+59 | 154+3 | 6073 | 2512 | 139 |
| 20K | 3.11 mi | 6285+45 | 2658+23 | 153+1 | 6069 | 2534 | 145 |
| 25K | 3.10 mi | 6170+115 | 2589+69 | 149+4 | 5631 | 2295 | 123 |
| 30K | 3.11 mi | 6030+140 | 2507+82 | 140+9 | 4982 | 2001 | 107 |
| 35K | 3.11 mi | 5845+185 | 2416+91 | 128+12 | 4322 | 1728 | 86 |
| 40K | 3.10 mi | 5635+210 | 2317+99 | 124+4 | 3484 | 1393 | 72 |
| Finish(26.22 mi) | 1.37 mi | 5559+76 | 2285+32 | 123+1 | 3703 | 1550 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6073
Females
2512
F50-54
139
5K→10K
3.1 - 6.2 mi
Overall
6456
Females
2774
F50-54
160
10K→15K
6.2 - 9.3 mi
Overall
6073
Females
2512
F50-54
139
15K→20K
9.3 - 12.4 mi
Overall
6069
Females
2534
F50-54
145
20K→25K
12.4 - 15.5 mi
Overall
5631
Females
2295
F50-54
123
25K→30K
15.5 - 18.6 mi
Overall
4982
Females
2001
F50-54
107
30K→35K
18.6 - 21.8 mi
Overall
4322
Females
1728
F50-54
86
35K→40K
21.8 - 24.9 mi
Overall
3484
Females
1393
F50-54
72
40K→Finish
24.9 - 26.2 mi
Overall
3703
Females
1550
F50-54
73
Passing Analysis
No position changes recorded for this athlete.
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