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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:14:38 | 12:01 | 3.10 mi | 38:04 | 12:15 | +0:29 | |
15K | 1:54:20 | 12:16 | 3.11 mi | 39:42 | 12:47 | +0:32 | |
20K | 2:35:26 | 12:30 | 3.11 mi | 41:06 | 13:14 | +0:27 | |
25K | 3:21:22 | 12:58 | 3.10 mi | 45:56 | 14:47 | +1:33 | |
30K | 4:11:00 | 13:28 | 3.11 mi | 49:38 | 15:59 | +1:12 | |
35K | 5:02:31 | 13:55 | 3.11 mi | 51:31 | 16:35 | +0:36 | |
40K | 5:53:02 | 14:12 | 3.10 mi | 50:31 | 16:16 | -0:19 | |
Finish(26.22 mi) | 6:11:52 | 14:12 | 1.37 mi | 18:50 | 13:49 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
14:12 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
1:54:20
31% of race
Time at Steady Pace
59:56
16% of race
Time at Slower Pace
3:17:36
53% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6169 | 3572 | 567 | 6308 | 3620 | 579 |
| 10K | 3.10 mi | 6240-71 | 3599-27 | 569-2 | 6277 | 3610 | 573 |
| 15K | 3.11 mi | 6291-51 | 3618-19 | 574-5 | 6308 | 3620 | 579 |
| 20K | 3.11 mi | 6324-33 | 3626-8 | 579-5 | 6330 | 3625 | 579 |
| 25K | 3.10 mi | 6368-44 | 3644-18 | 580-1 | 6394 | 3634 | 578 |
| 30K | 3.11 mi | 6392-24 | 3651-7 | 581-1 | 6400 | 3627 | 582 |
| 35K | 3.11 mi | 6412-20 | 3653-2 | 582-1 | 6374 | 3603 | 569 |
| 40K | 3.10 mi | 6425-13 | 3653 | 581+1 | 6297 | 3545 | 566 |
| Finish(26.22 mi) | 1.37 mi | 6423+2 | 3651+2 | 581 | 5950 | 3336 | 540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6308
Males
3620
M35-39
579
5K→10K
3.1 - 6.2 mi
Overall
6277
Males
3610
M35-39
573
10K→15K
6.2 - 9.3 mi
Overall
6308
Males
3620
M35-39
579
15K→20K
9.3 - 12.4 mi
Overall
6330
Males
3625
M35-39
579
20K→25K
12.4 - 15.5 mi
Overall
6394
Males
3634
M35-39
578
25K→30K
15.5 - 18.6 mi
Overall
6400
Males
3627
M35-39
582
30K→35K
18.6 - 21.8 mi
Overall
6374
Males
3603
M35-39
569
35K→40K
21.8 - 24.9 mi
Overall
6297
Males
3545
M35-39
566
40K→Finish
24.9 - 26.2 mi
Overall
5950
Males
3336
M35-39
540
Passing Analysis
No position changes recorded for this athlete.
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