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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:07:33 | 10:52 | 3.10 mi | 33:23 | 10:45 | -0:15 | |
15K | 1:40:21 | 10:46 | 3.11 mi | 32:48 | 10:33 | -0:12 | |
20K | 2:12:31 | 10:40 | 3.11 mi | 32:10 | 10:21 | -0:12 | |
25K | 2:48:29 | 10:51 | 3.10 mi | 35:58 | 11:35 | +1:14 | |
30K | 3:25:56 | 11:03 | 3.11 mi | 37:27 | 12:03 | +0:28 | |
35K | 4:06:37 | 11:20 | 3.11 mi | 40:41 | 13:06 | +1:03 | |
40K | 4:45:57 | 11:30 | 3.10 mi | 39:20 | 12:40 | -0:26 | |
Finish(26.22 mi) | 5:00:38 | 11:28 | 1.37 mi | 14:41 | 10:46 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:28 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
32:10
11% of race
Time at Steady Pace
1:55:02
38% of race
Time at Slower Pace
2:33:26
51% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5543 | 3338 | 468 | 4926 | 3082 | 438 |
| 10K | 3.10 mi | 5412+131 | 3288+50 | 465+3 | 5291 | 3226 | 456 |
| 15K | 3.11 mi | 5262+150 | 3222+66 | 455+10 | 4926 | 3082 | 438 |
| 20K | 3.11 mi | 5097+165 | 3145+77 | 446+9 | 4630 | 2931 | 407 |
| 25K | 3.10 mi | 5097 | 3136+9 | 439+7 | 5134 | 3100 | 437 |
| 30K | 3.11 mi | 5070+27 | 3108+28 | 435+4 | 4915 | 2929 | 417 |
| 35K | 3.11 mi | 5050+20 | 3077+31 | 434+1 | 4930 | 2858 | 411 |
| 40K | 3.10 mi | 4946+104 | 3002+75 | 426+8 | 4250 | 2470 | 354 |
| Finish(26.22 mi) | 1.37 mi | 4902+44 | 2971+31 | 416+10 | 3572 | 2083 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4926
Males
3082
M40-44
438
5K→10K
3.1 - 6.2 mi
Overall
5291
Males
3226
M40-44
456
10K→15K
6.2 - 9.3 mi
Overall
4926
Males
3082
M40-44
438
15K→20K
9.3 - 12.4 mi
Overall
4630
Males
2931
M40-44
407
20K→25K
12.4 - 15.5 mi
Overall
5134
Males
3100
M40-44
437
25K→30K
15.5 - 18.6 mi
Overall
4915
Males
2929
M40-44
417
30K→35K
18.6 - 21.8 mi
Overall
4930
Males
2858
M40-44
411
35K→40K
21.8 - 24.9 mi
Overall
4250
Males
2470
M40-44
354
40K→Finish
24.9 - 26.2 mi
Overall
3572
Males
2083
M40-44
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
