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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 30:09 | 9:42 | +0:13 | |
15K | 1:30:26 | 9:42 | 3.11 mi | 30:48 | 9:55 | +0:13 | |
20K | 2:01:18 | 9:46 | 3.11 mi | 30:52 | 9:56 | +0:01 | |
25K | 2:37:42 | 10:09 | 3.10 mi | 36:24 | 11:43 | +1:47 | |
30K | 3:20:13 | 10:44 | 3.11 mi | 42:31 | 13:41 | +1:58 | |
35K | 4:02:52 | 11:10 | 3.11 mi | 42:39 | 13:44 | +0:03 | |
40K | 4:47:50 | 11:35 | 3.10 mi | 44:58 | 14:28 | +0:44 | |
Finish(26.22 mi) | 5:01:46 | 11:31 | 1.37 mi | 13:56 | 10:13 | -4:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:31 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:14
45% of race
Time at Slower Pace
2:46:32
55% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3516 | 2380 | 396 | 4063 | 2686 | 429 |
| 10K | 3.10 mi | 3728-212 | 2506-126 | 413-17 | 3901 | 2602 | 421 |
| 15K | 3.11 mi | 3823-95 | 2557-51 | 416-3 | 4063 | 2686 | 429 |
| 20K | 3.11 mi | 3865-42 | 2582-25 | 415+1 | 4072 | 2666 | 424 |
| 25K | 3.10 mi | 4200-335 | 2726-144 | 434-19 | 5248 | 3148 | 507 |
| 30K | 3.11 mi | 4764-564 | 2971-245 | 481-47 | 5814 | 3345 | 530 |
| 35K | 3.11 mi | 4878-114 | 2996-25 | 484-3 | 5308 | 3047 | 496 |
| 40K | 3.10 mi | 5042-164 | 3035-39 | 489-5 | 5553 | 3138 | 495 |
| Finish(26.22 mi) | 1.37 mi | 4951+91 | 2996+39 | 483+6 | 2946 | 1775 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4063
Males
2686
M30-34
429
5K→10K
3.1 - 6.2 mi
Overall
3901
Males
2602
M30-34
421
10K→15K
6.2 - 9.3 mi
Overall
4063
Males
2686
M30-34
429
15K→20K
9.3 - 12.4 mi
Overall
4072
Males
2666
M30-34
424
20K→25K
12.4 - 15.5 mi
Overall
5248
Males
3148
M30-34
507
25K→30K
15.5 - 18.6 mi
Overall
5814
Males
3345
M30-34
530
30K→35K
18.6 - 21.8 mi
Overall
5308
Males
3047
M30-34
496
35K→40K
21.8 - 24.9 mi
Overall
5553
Males
3138
M30-34
495
40K→Finish
24.9 - 26.2 mi
Overall
2946
Males
1775
M30-34
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
