Angela Saeger
St Paul, MN
Bib: 9727 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:04:44 | 10:25 | 3.10 mi | 33:50 | 10:53 | +0:56 | |
15K | 1:38:10 | 10:32 | 3.11 mi | 33:26 | 10:46 | -0:07 | |
20K | 2:13:29 | 10:44 | 3.11 mi | 35:19 | 11:22 | +0:36 | |
25K | 2:49:23 | 10:54 | 3.10 mi | 35:54 | 11:33 | +0:11 | |
30K | 3:29:09 | 11:13 | 3.11 mi | 39:46 | 12:48 | +1:15 | |
35K | 4:09:03 | 11:27 | 3.11 mi | 39:54 | 12:51 | +0:03 | |
40K | 4:46:45 | 11:32 | 3.10 mi | 37:42 | 12:08 | -0:43 | |
Finish(26.22 mi) | 5:01:32 | 11:31 | 1.37 mi | 14:47 | 10:50 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:31 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:52:57
37% of race
Time at Steady Pace
1:11:13
24% of race
Time at Slower Pace
1:57:22
39% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4216 | 1477 | 114 | 5150 | 1959 | 166 |
| 10K | 3.10 mi | 4892-676 | 1824-347 | 159-45 | 5434 | 2135 | 184 |
| 15K | 3.11 mi | 4995-103 | 1878-54 | 162-3 | 5150 | 1959 | 166 |
| 20K | 3.11 mi | 5184-189 | 1991-113 | 168-6 | 5593 | 2235 | 188 |
| 25K | 3.10 mi | 5166+18 | 1987+4 | 169-1 | 5116 | 2006 | 163 |
| 30K | 3.11 mi | 5231-65 | 2039-52 | 169 | 5393 | 2242 | 183 |
| 35K | 3.11 mi | 5165+66 | 2030+9 | 171-2 | 4744 | 1960 | 164 |
| 40K | 3.10 mi | 4996+169 | 1962+68 | 168+3 | 3745 | 1520 | 121 |
| Finish(26.22 mi) | 1.37 mi | 4942+54 | 1940+22 | 164+4 | 3663 | 1531 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5150
Females
1959
F45-49
166
5K→10K
3.1 - 6.2 mi
Overall
5434
Females
2135
F45-49
184
10K→15K
6.2 - 9.3 mi
Overall
5150
Females
1959
F45-49
166
15K→20K
9.3 - 12.4 mi
Overall
5593
Females
2235
F45-49
188
20K→25K
12.4 - 15.5 mi
Overall
5116
Females
2006
F45-49
163
25K→30K
15.5 - 18.6 mi
Overall
5393
Females
2242
F45-49
183
30K→35K
18.6 - 21.8 mi
Overall
4744
Females
1960
F45-49
164
35K→40K
21.8 - 24.9 mi
Overall
3745
Females
1520
F45-49
121
40K→Finish
24.9 - 26.2 mi
Overall
3663
Females
1531
F45-49
121
Passing Analysis
No position changes recorded for this athlete.
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