Nichole Hassebroek
Bemidji, MN
Bib: 9720 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 34:39 | 11:09 | -0:07 | |
15K | 1:43:59 | 11:09 | 3.11 mi | 34:19 | 11:03 | -0:06 | |
20K | 2:20:43 | 11:19 | 3.11 mi | 36:44 | 11:49 | +0:46 | |
25K | 2:56:24 | 11:21 | 3.10 mi | 35:41 | 11:29 | -0:20 | |
30K | 3:34:09 | 11:29 | 3.11 mi | 37:45 | 12:09 | +0:40 | |
35K | 4:13:53 | 11:40 | 3.11 mi | 39:44 | 12:47 | +0:38 | |
40K | 4:54:04 | 11:50 | 3.10 mi | 40:11 | 12:56 | +0:09 | |
Finish(26.22 mi) | 5:10:29 | 11:51 | 1.37 mi | 16:25 | 12:02 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:51 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
3:50:34
74% of race
Time at Steady Pace
1:19:55
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5830 | 2369 | 379 | 5417 | 2121 | 338 |
| 10K | 3.10 mi | 5743+87 | 2316+53 | 372+7 | 5667 | 2270 | 359 |
| 15K | 3.11 mi | 5632+111 | 2241+75 | 355+17 | 5417 | 2121 | 338 |
| 20K | 3.11 mi | 5716-84 | 2290-49 | 361-6 | 5848 | 2402 | 381 |
| 25K | 3.10 mi | 5568+148 | 2216+74 | 349+12 | 5049 | 1971 | 330 |
| 30K | 3.11 mi | 5493+75 | 2196+20 | 351-2 | 4989 | 2006 | 332 |
| 35K | 3.11 mi | 5379+114 | 2150+46 | 346+5 | 4699 | 1942 | 317 |
| 40K | 3.10 mi | 5274+105 | 2115+35 | 348-2 | 4496 | 1884 | 307 |
| Finish(26.22 mi) | 1.37 mi | 5252+22 | 2120-5 | 349-1 | 4855 | 2078 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5417
Females
2121
F35-39
338
5K→10K
3.1 - 6.2 mi
Overall
5667
Females
2270
F35-39
359
10K→15K
6.2 - 9.3 mi
Overall
5417
Females
2121
F35-39
338
15K→20K
9.3 - 12.4 mi
Overall
5848
Females
2402
F35-39
381
20K→25K
12.4 - 15.5 mi
Overall
5049
Females
1971
F35-39
330
25K→30K
15.5 - 18.6 mi
Overall
4989
Females
2006
F35-39
332
30K→35K
18.6 - 21.8 mi
Overall
4699
Females
1942
F35-39
317
35K→40K
21.8 - 24.9 mi
Overall
4496
Females
1884
F35-39
307
40K→Finish
24.9 - 26.2 mi
Overall
4855
Females
2078
F35-39
332
Passing Analysis
No position changes recorded for this athlete.
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