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The Course
Tara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:10:23 | 11:20 | 3.10 mi | 35:48 | 11:31 | +0:23 | |
15K | 1:48:15 | 11:37 | 3.11 mi | 37:52 | 12:11 | +0:40 | |
20K | 2:27:41 | 11:53 | 3.11 mi | 39:26 | 12:42 | +0:31 | |
25K | 3:08:35 | 12:08 | 3.10 mi | 40:54 | 13:10 | +0:28 | |
30K | 3:51:01 | 12:24 | 3.11 mi | 42:26 | 13:39 | +0:29 | |
35K | 4:33:45 | 12:35 | 3.11 mi | 42:44 | 13:45 | +0:06 | |
40K | 5:15:36 | 12:42 | 3.10 mi | 41:51 | 13:28 | -0:17 | |
Finish(26.22 mi) | 5:33:07 | 12:43 | 1.37 mi | 17:31 | 12:51 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:43 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:48:15
32% of race
Time at Steady Pace
1:37:51
29% of race
Time at Slower Pace
2:07:01
38% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5696 | 2292 | 362 | 6145 | 2557 | 395 |
| 10K | 3.10 mi | 5847-151 | 2370-78 | 374-12 | 5970 | 2447 | 384 |
| 15K | 3.11 mi | 5998-151 | 2462-92 | 384-10 | 6145 | 2557 | 395 |
| 20K | 3.11 mi | 6085-87 | 2523-61 | 394-10 | 6184 | 2601 | 400 |
| 25K | 3.10 mi | 6074+11 | 2527-4 | 393+1 | 5974 | 2493 | 390 |
| 30K | 3.11 mi | 6041+33 | 2515+12 | 391+2 | 5807 | 2450 | 381 |
| 35K | 3.11 mi | 5970+71 | 2489+26 | 389+2 | 5323 | 2252 | 356 |
| 40K | 3.10 mi | 5865+105 | 2440+49 | 384+5 | 4897 | 2061 | 329 |
| Finish(26.22 mi) | 1.37 mi | 5851+14 | 2439+1 | 383+1 | 5477 | 2375 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6145
Females
2557
F30-34
395
5K→10K
3.1 - 6.2 mi
Overall
5970
Females
2447
F30-34
384
10K→15K
6.2 - 9.3 mi
Overall
6145
Females
2557
F30-34
395
15K→20K
9.3 - 12.4 mi
Overall
6184
Females
2601
F30-34
400
20K→25K
12.4 - 15.5 mi
Overall
5974
Females
2493
F30-34
390
25K→30K
15.5 - 18.6 mi
Overall
5807
Females
2450
F30-34
381
30K→35K
18.6 - 21.8 mi
Overall
5323
Females
2252
F30-34
356
35K→40K
21.8 - 24.9 mi
Overall
4897
Females
2061
F30-34
329
40K→Finish
24.9 - 26.2 mi
Overall
5477
Females
2375
F30-34
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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