Laura Amirales
Maple Grove, MN
Bib: 9710 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:30 | 13:21 | 3.11 mi | 41:30 | 13:21 | - | |
10K | 1:23:17 | 13:24 | 3.10 mi | 41:47 | 13:27 | +0:06 | |
15K | 2:06:30 | 13:34 | 3.11 mi | 43:13 | 13:55 | +0:28 | |
20K | 2:50:48 | 13:45 | 3.11 mi | 44:18 | 14:16 | +0:21 | |
25K | 3:38:06 | 14:02 | 3.10 mi | 47:18 | 15:13 | +0:57 | |
30K | 4:23:13 | 14:07 | 3.11 mi | 45:07 | 14:31 | -0:42 | |
35K | 5:11:30 | 14:19 | 3.11 mi | 48:17 | 15:32 | +1:01 | |
40K | 5:56:38 | 14:21 | 3.10 mi | 45:08 | 14:32 | -1:00 | |
Finish(26.22 mi) | 6:16:28 | 14:22 | 1.37 mi | 19:50 | 14:32 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:21 /mi
Average Pace
14:22 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
4:40:53
75% of race
Time at Steady Pace
1:35:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6469 | 2781 | 470 | 6469 | 2779 | 471 |
| 10K | 3.10 mi | 6473-4 | 2784-3 | 471-1 | 6470 | 2782 | 471 |
| 15K | 3.11 mi | 6474-1 | 2784 | 471 | 6469 | 2779 | 471 |
| 20K | 3.11 mi | 6473+1 | 2783+1 | 472-1 | 6458 | 2772 | 469 |
| 25K | 3.10 mi | 6477-4 | 2786-3 | 473-1 | 6439 | 2769 | 470 |
| 30K | 3.11 mi | 6473+4 | 2785+1 | 472+1 | 6127 | 2623 | 446 |
| 35K | 3.11 mi | 6473 | 2788-3 | 472 | 6176 | 2655 | 454 |
| 40K | 3.10 mi | 6458+15 | 2777+11 | 471+1 | 5585 | 2417 | 414 |
| Finish(26.22 mi) | 1.37 mi | 6457+1 | 2778-1 | 472-1 | 6203 | 2702 | 464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6469
Females
2779
F40-44
471
5K→10K
3.1 - 6.2 mi
Overall
6470
Females
2782
F40-44
471
10K→15K
6.2 - 9.3 mi
Overall
6469
Females
2779
F40-44
471
15K→20K
9.3 - 12.4 mi
Overall
6458
Females
2772
F40-44
469
20K→25K
12.4 - 15.5 mi
Overall
6439
Females
2769
F40-44
470
25K→30K
15.5 - 18.6 mi
Overall
6127
Females
2623
F40-44
446
30K→35K
18.6 - 21.8 mi
Overall
6176
Females
2655
F40-44
454
35K→40K
21.8 - 24.9 mi
Overall
5585
Females
2417
F40-44
414
40K→Finish
24.9 - 26.2 mi
Overall
6203
Females
2702
F40-44
464
Passing Analysis
No position changes recorded for this athlete.
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