Her Vang
Oakdale, MN
Bib: 9706 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:09:24 | 11:10 | 3.10 mi | 33:56 | 10:55 | -0:30 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 35:08 | 11:18 | +0:23 | |
20K | 2:20:25 | 11:18 | 3.11 mi | 35:53 | 11:33 | +0:15 | |
25K | 2:59:55 | 11:35 | 3.10 mi | 39:30 | 12:43 | +1:10 | |
30K | 3:41:01 | 11:51 | 3.11 mi | 41:06 | 13:14 | +0:31 | |
35K | 4:24:47 | 12:11 | 3.11 mi | 43:46 | 14:05 | +0:51 | |
40K | 5:10:14 | 12:29 | 3.10 mi | 45:27 | 14:38 | +0:33 | |
Finish(26.22 mi) | 5:26:59 | 12:29 | 1.37 mi | 16:45 | 12:17 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:29 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:20:25
43% of race
Time at Steady Pace
56:15
17% of race
Time at Slower Pace
2:10:19
40% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5971 | 3507 | 649 | 5664 | 3387 | 638 |
| 10K | 3.10 mi | 5698+273 | 3393+114 | 631+18 | 5461 | 3301 | 620 |
| 15K | 3.11 mi | 5685+13 | 3404-11 | 637-6 | 5664 | 3387 | 638 |
| 20K | 3.11 mi | 5698-13 | 3406-2 | 640-3 | 5693 | 3378 | 639 |
| 25K | 3.10 mi | 5763-65 | 3419-13 | 642-2 | 5785 | 3388 | 643 |
| 30K | 3.11 mi | 5748+15 | 3395+24 | 640+2 | 5647 | 3260 | 610 |
| 35K | 3.11 mi | 5735+13 | 3363+32 | 632+8 | 5525 | 3159 | 594 |
| 40K | 3.10 mi | 5746-11 | 3355+8 | 634-2 | 5638 | 3176 | 594 |
| Finish(26.22 mi) | 1.37 mi | 5722+24 | 3334+21 | 632+2 | 5065 | 2877 | 564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5664
Males
3387
M25-29
638
5K→10K
3.1 - 6.2 mi
Overall
5461
Males
3301
M25-29
620
10K→15K
6.2 - 9.3 mi
Overall
5664
Males
3387
M25-29
638
15K→20K
9.3 - 12.4 mi
Overall
5693
Males
3378
M25-29
639
20K→25K
12.4 - 15.5 mi
Overall
5785
Males
3388
M25-29
643
25K→30K
15.5 - 18.6 mi
Overall
5647
Males
3260
M25-29
610
30K→35K
18.6 - 21.8 mi
Overall
5525
Males
3159
M25-29
594
35K→40K
21.8 - 24.9 mi
Overall
5638
Males
3176
M25-29
594
40K→Finish
24.9 - 26.2 mi
Overall
5065
Males
2877
M25-29
564
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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