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The Course
Nirupam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:11:30 | 11:30 | 3.10 mi | 36:01 | 11:36 | +0:11 | |
15K | 1:47:46 | 11:34 | 3.11 mi | 36:16 | 11:40 | +0:04 | |
20K | 2:24:57 | 11:40 | 3.11 mi | 37:11 | 11:58 | +0:18 | |
25K | 3:04:52 | 11:54 | 3.10 mi | 39:55 | 12:51 | +0:53 | |
30K | 3:49:22 | 12:18 | 3.11 mi | 44:30 | 14:19 | +1:28 | |
35K | 4:36:20 | 12:42 | 3.11 mi | 46:58 | 15:07 | +0:48 | |
40K | 5:24:16 | 13:03 | 3.10 mi | 47:56 | 15:26 | +0:19 | |
Finish(26.22 mi) | 5:42:05 | 13:03 | 1.37 mi | 17:49 | 13:04 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:03 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
2:24:57
42% of race
Time at Steady Pace
57:44
17% of race
Time at Slower Pace
2:19:24
41% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5978 | 3509 | 187 | 5919 | 3485 | 184 |
| 10K | 3.10 mi | 6004-26 | 3518-9 | 189-2 | 6021 | 3525 | 190 |
| 15K | 3.11 mi | 5972+32 | 3510+8 | 186+3 | 5919 | 3485 | 184 |
| 20K | 3.11 mi | 5973-1 | 3505+5 | 187-1 | 5926 | 3462 | 184 |
| 25K | 3.10 mi | 5967+6 | 3495+10 | 187 | 5854 | 3414 | 176 |
| 30K | 3.11 mi | 6012-45 | 3496-1 | 187 | 6059 | 3458 | 189 |
| 35K | 3.11 mi | 6027-15 | 3490+6 | 189-2 | 6010 | 3414 | 188 |
| 40K | 3.10 mi | 6047-20 | 3491-1 | 190-1 | 6052 | 3405 | 182 |
| Finish(26.22 mi) | 1.37 mi | 6034+13 | 3482+9 | 189+1 | 5623 | 3164 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5919
Males
3485
M55-59
184
5K→10K
3.1 - 6.2 mi
Overall
6021
Males
3525
M55-59
190
10K→15K
6.2 - 9.3 mi
Overall
5919
Males
3485
M55-59
184
15K→20K
9.3 - 12.4 mi
Overall
5926
Males
3462
M55-59
184
20K→25K
12.4 - 15.5 mi
Overall
5854
Males
3414
M55-59
176
25K→30K
15.5 - 18.6 mi
Overall
6059
Males
3458
M55-59
189
30K→35K
18.6 - 21.8 mi
Overall
6010
Males
3414
M55-59
188
35K→40K
21.8 - 24.9 mi
Overall
6052
Males
3405
M55-59
182
40K→Finish
24.9 - 26.2 mi
Overall
5623
Males
3164
M55-59
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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