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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:17 | 9:26 | -0:22 | |
15K | 1:29:09 | 9:34 | 3.11 mi | 29:25 | 9:28 | +0:02 | |
20K | 1:58:16 | 9:31 | 3.11 mi | 29:07 | 9:22 | -0:06 | |
25K | 2:27:51 | 9:31 | 3.10 mi | 29:35 | 9:31 | +0:09 | |
30K | 2:58:43 | 9:35 | 3.11 mi | 30:52 | 9:56 | +0:25 | |
35K | 3:33:48 | 9:50 | 3.11 mi | 35:05 | 11:18 | +1:22 | |
40K | 4:09:47 | 10:03 | 3.10 mi | 35:59 | 11:35 | +0:17 | |
Finish(26.22 mi) | 4:24:03 | 10:05 | 1.37 mi | 14:16 | 10:28 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:05 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
29:07
11% of race
Time at Steady Pace
2:29:36
57% of race
Time at Slower Pace
1:25:20
32% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4024 | 2651 | 389 | 3432 | 2364 | 337 |
| 10K | 3.10 mi | 3747+277 | 2517+134 | 364+25 | 3519 | 2392 | 346 |
| 15K | 3.11 mi | 3638+109 | 2464+53 | 355+9 | 3432 | 2364 | 337 |
| 20K | 3.11 mi | 3547+91 | 2415+49 | 346+9 | 3323 | 2292 | 333 |
| 25K | 3.10 mi | 3376+171 | 2314+101 | 338+8 | 2966 | 2061 | 314 |
| 30K | 3.11 mi | 3239+137 | 2213+101 | 324+14 | 2843 | 1925 | 290 |
| 35K | 3.11 mi | 3223+16 | 2170+43 | 319+5 | 3343 | 2080 | 302 |
| 40K | 3.10 mi | 3208+15 | 2128+42 | 309+10 | 3197 | 1934 | 283 |
| Finish(26.22 mi) | 1.37 mi | 3199+9 | 2102+26 | 307+2 | 3209 | 1904 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3432
Males
2364
M40-44
337
5K→10K
3.1 - 6.2 mi
Overall
3519
Males
2392
M40-44
346
10K→15K
6.2 - 9.3 mi
Overall
3432
Males
2364
M40-44
337
15K→20K
9.3 - 12.4 mi
Overall
3323
Males
2292
M40-44
333
20K→25K
12.4 - 15.5 mi
Overall
2966
Males
2061
M40-44
314
25K→30K
15.5 - 18.6 mi
Overall
2843
Males
1925
M40-44
290
30K→35K
18.6 - 21.8 mi
Overall
3343
Males
2080
M40-44
302
35K→40K
21.8 - 24.9 mi
Overall
3197
Males
1934
M40-44
283
40K→Finish
24.9 - 26.2 mi
Overall
3209
Males
1904
M40-44
269
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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