Bonna Dabala
St Paul, MN
Bib: 9691 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:12:34 | 11:41 | 3.10 mi | 37:23 | 12:02 | +0:43 | |
15K | 1:50:23 | 11:51 | 3.11 mi | 37:49 | 12:10 | +0:08 | |
20K | 2:38:51 | 12:47 | 3.11 mi | 48:28 | 15:36 | +3:26 | |
25K | 3:23:39 | 13:07 | 3.10 mi | 44:48 | 14:25 | -1:11 | |
30K | 4:17:53 | 13:50 | 3.11 mi | 54:14 | 17:27 | +3:02 | |
35K | 5:07:59 | 14:10 | 3.11 mi | 50:06 | 16:08 | -1:19 | |
40K | 5:53:35 | 14:14 | 3.10 mi | 45:36 | 14:41 | -1:27 | |
Finish(26.22 mi) | 6:10:25 | 14:08 | 1.37 mi | 16:50 | 12:21 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
14:08 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
2:07:13
34% of race
Time at Steady Pace
1:30:24
24% of race
Time at Slower Pace
2:32:48
41% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5893 | 3472 | 325 | 6144 | 3572 | 332 |
| 10K | 3.10 mi | 6094-201 | 3551-79 | 328-3 | 6205 | 3581 | 332 |
| 15K | 3.11 mi | 6112-18 | 3555-4 | 329-1 | 6144 | 3572 | 332 |
| 20K | 3.11 mi | 6386-274 | 3652-97 | 334-5 | 6480 | 3675 | 334 |
| 25K | 3.10 mi | 6395-9 | 3655-3 | 334 | 6340 | 3612 | 324 |
| 30K | 3.11 mi | 6449-54 | 3666-11 | 334 | 6461 | 3659 | 330 |
| 35K | 3.11 mi | 6450-1 | 3662+4 | 332+2 | 6297 | 3571 | 320 |
| 40K | 3.10 mi | 6434+16 | 3657+5 | 334-2 | 5672 | 3193 | 296 |
| Finish(26.22 mi) | 1.37 mi | 6410+24 | 3647+10 | 333+1 | 5117 | 2911 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6144
Males
3572
M20-24
332
5K→10K
3.1 - 6.2 mi
Overall
6205
Males
3581
M20-24
332
10K→15K
6.2 - 9.3 mi
Overall
6144
Males
3572
M20-24
332
15K→20K
9.3 - 12.4 mi
Overall
6480
Males
3675
M20-24
334
20K→25K
12.4 - 15.5 mi
Overall
6340
Males
3612
M20-24
324
25K→30K
15.5 - 18.6 mi
Overall
6461
Males
3659
M20-24
330
30K→35K
18.6 - 21.8 mi
Overall
6297
Males
3571
M20-24
320
35K→40K
21.8 - 24.9 mi
Overall
5672
Males
3193
M20-24
296
40K→Finish
24.9 - 26.2 mi
Overall
5117
Males
2911
M20-24
286
Passing Analysis
No position changes recorded for this athlete.
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