Tanya Koneczny
Monticello, MN
Bib: 9690 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:04 | 12:54 | 3.11 mi | 40:04 | 12:54 | - | |
10K | 1:19:04 | 12:43 | 3.10 mi | 39:00 | 12:33 | -0:21 | |
15K | 1:59:11 | 12:47 | 3.11 mi | 40:07 | 12:55 | +0:22 | |
20K | 2:38:03 | 12:43 | 3.11 mi | 38:52 | 12:31 | -0:24 | |
25K | 3:19:29 | 12:50 | 3.10 mi | 41:26 | 13:20 | +0:49 | |
30K | 4:04:03 | 13:06 | 3.11 mi | 44:34 | 14:21 | +1:01 | |
35K | 4:55:02 | 13:34 | 3.11 mi | 50:59 | 16:25 | +2:04 | |
40K | 5:44:01 | 13:50 | 3.10 mi | 48:59 | 15:46 | -0:39 | |
Finish(26.22 mi) | 6:01:18 | 13:47 | 1.37 mi | 17:17 | 12:40 | -3:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
13:47 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:36:46
60% of race
Time at Slower Pace
2:24:32
40% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6443 | 2763 | 234 | 6345 | 2693 | 227 |
| 10K | 3.10 mi | 6424+19 | 2754+9 | 233+1 | 6343 | 2694 | 229 |
| 15K | 3.11 mi | 6412+12 | 2739+15 | 233 | 6345 | 2693 | 227 |
| 20K | 3.11 mi | 6376+36 | 2714+25 | 233 | 6127 | 2569 | 221 |
| 25K | 3.10 mi | 6347+29 | 2697+17 | 231+2 | 6044 | 2533 | 216 |
| 30K | 3.11 mi | 6322+25 | 2683+14 | 232-1 | 6072 | 2590 | 221 |
| 35K | 3.11 mi | 6342-20 | 2699-16 | 232 | 6352 | 2740 | 233 |
| 40K | 3.10 mi | 6360-18 | 2717-18 | 233-1 | 6164 | 2681 | 231 |
| Finish(26.22 mi) | 1.37 mi | 6343+17 | 2709+8 | 233 | 5361 | 2312 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6345
Females
2693
F45-49
227
5K→10K
3.1 - 6.2 mi
Overall
6343
Females
2694
F45-49
229
10K→15K
6.2 - 9.3 mi
Overall
6345
Females
2693
F45-49
227
15K→20K
9.3 - 12.4 mi
Overall
6127
Females
2569
F45-49
221
20K→25K
12.4 - 15.5 mi
Overall
6044
Females
2533
F45-49
216
25K→30K
15.5 - 18.6 mi
Overall
6072
Females
2590
F45-49
221
30K→35K
18.6 - 21.8 mi
Overall
6352
Females
2740
F45-49
233
35K→40K
21.8 - 24.9 mi
Overall
6164
Females
2681
F45-49
231
40K→Finish
24.9 - 26.2 mi
Overall
5361
Females
2312
F45-49
199
Passing Analysis
No position changes recorded for this athlete.
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