Rachel Frailich
Golden Valley, MN
Bib: 9678 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:04 | 12:54 | 3.11 mi | 40:04 | 12:54 | - | |
10K | 1:21:35 | 13:08 | 3.10 mi | 41:31 | 13:22 | +0:28 | |
15K | 2:02:40 | 13:10 | 3.11 mi | 41:05 | 13:13 | -0:09 | |
20K | 2:43:50 | 13:11 | 3.11 mi | 41:10 | 13:15 | +0:02 | |
25K | 3:27:15 | 13:20 | 3.10 mi | 43:25 | 13:58 | +0:43 | |
30K | 4:12:05 | 13:31 | 3.11 mi | 44:50 | 14:26 | +0:28 | |
35K | 4:56:07 | 13:37 | 3.11 mi | 44:02 | 14:10 | -0:16 | |
40K | 5:35:44 | 13:30 | 3.10 mi | 39:37 | 12:45 | -1:25 | |
Finish(26.22 mi) | 5:51:07 | 13:24 | 1.37 mi | 15:23 | 11:17 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:24 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
55:00
16% of race
Time at Steady Pace
2:43:50
47% of race
Time at Slower Pace
2:12:17
38% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6442 | 2762 | 466 | 6408 | 2736 | 463 |
| 10K | 3.10 mi | 6455-13 | 2772-10 | 466 | 6463 | 2779 | 468 |
| 15K | 3.11 mi | 6454+1 | 2769+3 | 466 | 6408 | 2736 | 463 |
| 20K | 3.11 mi | 6444+10 | 2761+8 | 465+1 | 6334 | 2691 | 456 |
| 25K | 3.10 mi | 6428+16 | 2751+10 | 461+4 | 6249 | 2664 | 454 |
| 30K | 3.11 mi | 6402+26 | 2731+20 | 461 | 6094 | 2603 | 443 |
| 35K | 3.11 mi | 6355+47 | 2706+25 | 457+4 | 5581 | 2371 | 400 |
| 40K | 3.10 mi | 6240+115 | 2647+59 | 449+8 | 4333 | 1807 | 306 |
| Finish(26.22 mi) | 1.37 mi | 6189+51 | 2619+28 | 448+1 | 4168 | 1771 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6408
Females
2736
F40-44
463
5K→10K
3.1 - 6.2 mi
Overall
6463
Females
2779
F40-44
468
10K→15K
6.2 - 9.3 mi
Overall
6408
Females
2736
F40-44
463
15K→20K
9.3 - 12.4 mi
Overall
6334
Females
2691
F40-44
456
20K→25K
12.4 - 15.5 mi
Overall
6249
Females
2664
F40-44
454
25K→30K
15.5 - 18.6 mi
Overall
6094
Females
2603
F40-44
443
30K→35K
18.6 - 21.8 mi
Overall
5581
Females
2371
F40-44
400
35K→40K
21.8 - 24.9 mi
Overall
4333
Females
1807
F40-44
306
40K→Finish
24.9 - 26.2 mi
Overall
4168
Females
1771
F40-44
285
Passing Analysis
No position changes recorded for this athlete.
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