Laura Trosen
Denmark Township, MN
Bib: 9662 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 33:14 | 10:42 | -0:16 | |
15K | 1:40:29 | 10:47 | 3.11 mi | 33:12 | 10:41 | -0:01 | |
20K | 2:12:52 | 10:41 | 3.11 mi | 32:23 | 10:25 | -0:16 | |
25K | 2:46:15 | 10:42 | 3.10 mi | 33:23 | 10:45 | +0:20 | |
30K | 3:22:21 | 10:51 | 3.11 mi | 36:06 | 11:37 | +0:52 | |
35K | 4:02:09 | 11:08 | 3.11 mi | 39:48 | 12:49 | +1:12 | |
40K | 4:36:39 | 11:08 | 3.10 mi | 34:30 | 11:06 | -1:43 | |
Finish(26.22 mi) | 4:51:31 | 11:08 | 1.37 mi | 14:52 | 10:54 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:08 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
32:23
11% of race
Time at Steady Pace
3:03:14
63% of race
Time at Slower Pace
1:15:54
26% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5498 | 2170 | 344 | 5079 | 1912 | 304 |
| 10K | 3.10 mi | 5378+120 | 2094+76 | 328+16 | 5253 | 2029 | 319 |
| 15K | 3.11 mi | 5277+101 | 2034+60 | 320+8 | 5079 | 1912 | 304 |
| 20K | 3.11 mi | 5128+149 | 1959+75 | 310+10 | 4704 | 1726 | 275 |
| 25K | 3.10 mi | 4950+178 | 1866+93 | 301+9 | 4366 | 1582 | 262 |
| 30K | 3.11 mi | 4872+78 | 1841+25 | 303-2 | 4583 | 1787 | 291 |
| 35K | 3.11 mi | 4842+30 | 1850-9 | 302+1 | 4715 | 1948 | 319 |
| 40K | 3.10 mi | 4544+298 | 1727+123 | 284+18 | 2776 | 1065 | 177 |
| Finish(26.22 mi) | 1.37 mi | 4496+48 | 1713+14 | 278+6 | 3731 | 1563 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5079
Females
1912
F35-39
304
5K→10K
3.1 - 6.2 mi
Overall
5253
Females
2029
F35-39
319
10K→15K
6.2 - 9.3 mi
Overall
5079
Females
1912
F35-39
304
15K→20K
9.3 - 12.4 mi
Overall
4704
Females
1726
F35-39
275
20K→25K
12.4 - 15.5 mi
Overall
4366
Females
1582
F35-39
262
25K→30K
15.5 - 18.6 mi
Overall
4583
Females
1787
F35-39
291
30K→35K
18.6 - 21.8 mi
Overall
4715
Females
1948
F35-39
319
35K→40K
21.8 - 24.9 mi
Overall
2776
Females
1065
F35-39
177
40K→Finish
24.9 - 26.2 mi
Overall
3731
Females
1563
F35-39
257
Passing Analysis
No position changes recorded for this athlete.
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