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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:14:38 | 12:01 | 3.10 mi | 37:35 | 12:06 | +0:10 | |
15K | 1:52:48 | 12:06 | 3.11 mi | 38:10 | 12:17 | +0:11 | |
20K | 2:31:17 | 12:10 | 3.11 mi | 38:29 | 12:23 | +0:06 | |
25K | 3:09:23 | 12:11 | 3.10 mi | 38:06 | 12:16 | -0:07 | |
30K | 3:45:38 | 12:06 | 3.11 mi | 36:15 | 11:40 | -0:36 | |
35K | 4:21:06 | 12:00 | 3.11 mi | 35:28 | 11:25 | -0:15 | |
40K | 4:54:32 | 11:51 | 3.10 mi | 33:26 | 10:46 | -0:39 | |
Finish(26.22 mi) | 5:09:03 | 11:48 | 1.37 mi | 14:31 | 10:39 | -0:07 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:48 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:59:40
39% of race
Time at Steady Pace
3:09:23
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6248 | 2634 | 517 | 6170 | 2573 | 502 |
| 10K | 3.10 mi | 6238+10 | 2625+9 | 514+3 | 6226 | 2621 | 511 |
| 15K | 3.11 mi | 6246-8 | 2628-3 | 511+3 | 6170 | 2573 | 502 |
| 20K | 3.11 mi | 6205+41 | 2601+27 | 507+4 | 6071 | 2535 | 492 |
| 25K | 3.10 mi | 6100+105 | 2544+57 | 498+9 | 5566 | 2256 | 454 |
| 30K | 3.11 mi | 5896+204 | 2431+113 | 483+15 | 4621 | 1808 | 369 |
| 35K | 3.11 mi | 5637+259 | 2294+137 | 467+16 | 3452 | 1314 | 277 |
| 40K | 3.10 mi | 5292+345 | 2123+171 | 434+33 | 2472 | 904 | 200 |
| Finish(26.22 mi) | 1.37 mi | 5196+96 | 2086+37 | 427+7 | 3445 | 1411 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6170
Females
2573
F25-29
502
5K→10K
3.1 - 6.2 mi
Overall
6226
Females
2621
F25-29
511
10K→15K
6.2 - 9.3 mi
Overall
6170
Females
2573
F25-29
502
15K→20K
9.3 - 12.4 mi
Overall
6071
Females
2535
F25-29
492
20K→25K
12.4 - 15.5 mi
Overall
5566
Females
2256
F25-29
454
25K→30K
15.5 - 18.6 mi
Overall
4621
Females
1808
F25-29
369
30K→35K
18.6 - 21.8 mi
Overall
3452
Females
1314
F25-29
277
35K→40K
21.8 - 24.9 mi
Overall
2472
Females
904
F25-29
200
40K→Finish
24.9 - 26.2 mi
Overall
3445
Females
1411
F25-29
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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