Alfonso Alarcon
Saint Cloud, MN
Bib: 9659 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 33:06 | 10:39 | -0:19 | |
15K | 1:40:22 | 10:46 | 3.11 mi | 33:12 | 10:41 | +0:02 | |
20K | 2:13:48 | 10:46 | 3.11 mi | 33:26 | 10:46 | +0:05 | |
25K | 2:53:50 | 11:11 | 3.10 mi | 40:02 | 12:53 | +2:07 | |
30K | 3:37:53 | 11:41 | 3.11 mi | 44:03 | 14:11 | +1:18 | |
35K | 4:34:13 | 12:37 | 3.11 mi | 56:20 | 18:08 | +3:57 | |
40K | 5:21:20 | 12:56 | 3.10 mi | 47:07 | 15:10 | -2:58 | |
Finish(26.22 mi) | 5:40:47 | 13:00 | 1.37 mi | 19:27 | 14:16 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
13:00 /mi
Slowest Pace
18:08 /mi
Segments
Time at Faster Pace
2:13:48
39% of race
Time at Steady Pace
40:02
12% of race
Time at Slower Pace
2:46:57
49% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5512 | 3322 | 170 | 5089 | 3158 | 155 |
| 10K | 3.10 mi | 5366+146 | 3264+58 | 165+5 | 5219 | 3195 | 164 |
| 15K | 3.11 mi | 5268+98 | 3225+39 | 162+3 | 5089 | 3158 | 155 |
| 20K | 3.11 mi | 5207+61 | 3192+33 | 160+2 | 5050 | 3125 | 154 |
| 25K | 3.10 mi | 5429-222 | 3281-89 | 166-6 | 5869 | 3417 | 177 |
| 30K | 3.11 mi | 5646-217 | 3349-68 | 169-3 | 6004 | 3432 | 187 |
| 35K | 3.11 mi | 5984-338 | 3471-122 | 187-18 | 6458 | 3656 | 203 |
| 40K | 3.10 mi | 5997-13 | 3466+5 | 188-1 | 5937 | 3343 | 178 |
| Finish(26.22 mi) | 1.37 mi | 6000-3 | 3464+2 | 188 | 6126 | 3442 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5089
Males
3158
M55-59
155
5K→10K
3.1 - 6.2 mi
Overall
5219
Males
3195
M55-59
164
10K→15K
6.2 - 9.3 mi
Overall
5089
Males
3158
M55-59
155
15K→20K
9.3 - 12.4 mi
Overall
5050
Males
3125
M55-59
154
20K→25K
12.4 - 15.5 mi
Overall
5869
Males
3417
M55-59
177
25K→30K
15.5 - 18.6 mi
Overall
6004
Males
3432
M55-59
187
30K→35K
18.6 - 21.8 mi
Overall
6458
Males
3656
M55-59
203
35K→40K
21.8 - 24.9 mi
Overall
5937
Males
3343
M55-59
178
40K→Finish
24.9 - 26.2 mi
Overall
6126
Males
3442
M55-59
187
Passing Analysis
No position changes recorded for this athlete.
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