Richard Costello
St Paul, MN
Bib: 9650 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:57 | 11:54 | 3.11 mi | 36:57 | 11:54 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 32:55 | 10:36 | -1:18 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 33:23 | 10:45 | +0:09 | |
20K | 2:14:12 | 10:48 | 3.11 mi | 30:57 | 9:58 | -0:47 | |
25K | 2:48:52 | 10:52 | 3.10 mi | 34:40 | 11:09 | +1:11 | |
30K | 3:31:24 | 11:20 | 3.11 mi | 42:32 | 13:41 | +2:32 | |
35K | 4:16:32 | 11:48 | 3.11 mi | 45:08 | 14:32 | +0:51 | |
40K | 5:04:55 | 12:16 | 3.10 mi | 48:23 | 15:34 | +1:02 | |
Finish(26.22 mi) | 5:24:16 | 12:23 | 1.37 mi | 19:21 | 14:11 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
12:23 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:37:15
30% of race
Time at Steady Pace
1:11:37
22% of race
Time at Slower Pace
2:35:24
48% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6233 | 3595 | 194 | 5136 | 3174 | 157 |
| 10K | 3.10 mi | 5770+463 | 3426+169 | 180+14 | 5159 | 3168 | 158 |
| 15K | 3.11 mi | 5574+196 | 3351+75 | 169+11 | 5136 | 3174 | 157 |
| 20K | 3.11 mi | 5237+337 | 3206+145 | 163+6 | 4118 | 2692 | 122 |
| 25K | 3.10 mi | 5128+109 | 3151+55 | 157+6 | 4801 | 2966 | 141 |
| 30K | 3.11 mi | 5344-216 | 3223-72 | 162-5 | 5817 | 3347 | 181 |
| 35K | 3.11 mi | 5489-145 | 3257-34 | 164-2 | 5743 | 3278 | 176 |
| 40K | 3.10 mi | 5613-124 | 3292-35 | 165-1 | 6105 | 3433 | 185 |
| Finish(26.22 mi) | 1.37 mi | 5654-41 | 3304-12 | 166-1 | 6101 | 3428 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5136
Males
3174
M55-59
157
5K→10K
3.1 - 6.2 mi
Overall
5159
Males
3168
M55-59
158
10K→15K
6.2 - 9.3 mi
Overall
5136
Males
3174
M55-59
157
15K→20K
9.3 - 12.4 mi
Overall
4118
Males
2692
M55-59
122
20K→25K
12.4 - 15.5 mi
Overall
4801
Males
2966
M55-59
141
25K→30K
15.5 - 18.6 mi
Overall
5817
Males
3347
M55-59
181
30K→35K
18.6 - 21.8 mi
Overall
5743
Males
3278
M55-59
176
35K→40K
21.8 - 24.9 mi
Overall
6105
Males
3433
M55-59
185
40K→Finish
24.9 - 26.2 mi
Overall
6101
Males
3428
M55-59
185
Passing Analysis
No position changes recorded for this athlete.
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