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The Course
Kiran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:11:45 | 11:33 | 3.10 mi | 36:57 | 11:54 | +0:42 | |
15K | 1:49:05 | 11:42 | 3.11 mi | 37:20 | 12:01 | +0:07 | |
20K | 2:26:50 | 11:49 | 3.11 mi | 37:45 | 12:09 | +0:08 | |
25K | 3:04:39 | 11:53 | 3.10 mi | 37:49 | 12:10 | +0:01 | |
30K | 3:45:14 | 12:05 | 3.11 mi | 40:35 | 13:04 | +0:54 | |
35K | 4:27:57 | 12:19 | 3.11 mi | 42:43 | 13:45 | +0:41 | |
40K | 5:08:43 | 12:25 | 3.10 mi | 40:46 | 13:07 | -0:38 | |
Finish(26.22 mi) | 5:23:58 | 12:22 | 1.37 mi | 15:15 | 11:11 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:22 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
50:03
15% of race
Time at Steady Pace
2:29:51
46% of race
Time at Slower Pace
2:04:04
38% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5770 | 3421 | 225 | 6079 | 3549 | 239 |
| 10K | 3.10 mi | 6028-258 | 3529-108 | 237-12 | 6160 | 3570 | 239 |
| 15K | 3.11 mi | 6058-30 | 3539-10 | 239-2 | 6079 | 3549 | 239 |
| 20K | 3.11 mi | 6055+3 | 3533+6 | 239 | 6003 | 3492 | 232 |
| 25K | 3.10 mi | 5960+95 | 3491+42 | 231+8 | 5527 | 3277 | 217 |
| 30K | 3.11 mi | 5883+77 | 3447+44 | 225+6 | 5554 | 3214 | 215 |
| 35K | 3.11 mi | 5816+67 | 3403+44 | 224+1 | 5318 | 3054 | 199 |
| 40K | 3.10 mi | 5706+110 | 3333+70 | 219+5 | 4630 | 2676 | 163 |
| Finish(26.22 mi) | 1.37 mi | 5640+66 | 3298+35 | 217+2 | 4061 | 2329 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6079
Males
3549
M50-54
239
5K→10K
3.1 - 6.2 mi
Overall
6160
Males
3570
M50-54
239
10K→15K
6.2 - 9.3 mi
Overall
6079
Males
3549
M50-54
239
15K→20K
9.3 - 12.4 mi
Overall
6003
Males
3492
M50-54
232
20K→25K
12.4 - 15.5 mi
Overall
5527
Males
3277
M50-54
217
25K→30K
15.5 - 18.6 mi
Overall
5554
Males
3214
M50-54
215
30K→35K
18.6 - 21.8 mi
Overall
5318
Males
3054
M50-54
199
35K→40K
21.8 - 24.9 mi
Overall
4630
Males
2676
M50-54
163
40K→Finish
24.9 - 26.2 mi
Overall
4061
Males
2329
M50-54
127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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