Lia Mitchell
Minneapolis, MN
Bib: 9644 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:36 | 11:28 | 3.11 mi | 35:36 | 11:28 | - | |
10K | 1:10:15 | 11:18 | 3.10 mi | 34:39 | 11:09 | -0:19 | |
15K | 1:44:01 | 11:10 | 3.11 mi | 33:46 | 10:52 | -0:17 | |
20K | 2:16:25 | 10:59 | 3.11 mi | 32:24 | 10:26 | -0:26 | |
25K | 2:52:41 | 11:07 | 3.10 mi | 36:16 | 11:40 | +1:14 | |
30K | 3:26:01 | 11:03 | 3.11 mi | 33:20 | 10:44 | -0:56 | |
35K | 4:01:40 | 11:07 | 3.11 mi | 35:39 | 11:28 | +0:44 | |
40K | 4:37:20 | 11:09 | 3.10 mi | 35:40 | 11:29 | +0:01 | |
Finish(26.22 mi) | 4:52:38 | 11:10 | 1.37 mi | 15:18 | 11:13 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:10 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
3:40:42
75% of race
Time at Steady Pace
1:11:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6000 | 2464 | 207 | 5241 | 2012 | 175 |
| 10K | 3.10 mi | 5830+170 | 2360+104 | 201+6 | 5666 | 2269 | 196 |
| 15K | 3.11 mi | 5634+196 | 2243+117 | 194+7 | 5241 | 2012 | 175 |
| 20K | 3.11 mi | 5409+225 | 2116+127 | 179+15 | 4714 | 1731 | 144 |
| 25K | 3.10 mi | 5350+59 | 2089+27 | 177+2 | 5216 | 2066 | 170 |
| 30K | 3.11 mi | 5078+272 | 1954+135 | 162+15 | 3693 | 1332 | 108 |
| 35K | 3.11 mi | 4822+256 | 1838+116 | 152+10 | 3513 | 1343 | 98 |
| 40K | 3.10 mi | 4575+247 | 1744+94 | 141+11 | 3089 | 1204 | 86 |
| Finish(26.22 mi) | 1.37 mi | 4549+26 | 1741+3 | 141 | 4090 | 1736 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5241
Females
2012
F45-49
175
5K→10K
3.1 - 6.2 mi
Overall
5666
Females
2269
F45-49
196
10K→15K
6.2 - 9.3 mi
Overall
5241
Females
2012
F45-49
175
15K→20K
9.3 - 12.4 mi
Overall
4714
Females
1731
F45-49
144
20K→25K
12.4 - 15.5 mi
Overall
5216
Females
2066
F45-49
170
25K→30K
15.5 - 18.6 mi
Overall
3693
Females
1332
F45-49
108
30K→35K
18.6 - 21.8 mi
Overall
3513
Females
1343
F45-49
98
35K→40K
21.8 - 24.9 mi
Overall
3089
Females
1204
F45-49
86
40K→Finish
24.9 - 26.2 mi
Overall
4090
Females
1736
F45-49
134
Passing Analysis
No position changes recorded for this athlete.
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