Stephanie Bredeson
Pequot Lakes, MN
Bib: 9643 F 32
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Stephanie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 36:01 | 11:36 | +0:25 | |
15K | 1:46:03 | 11:23 | 3.11 mi | 35:16 | 11:21 | -0:15 | |
20K | 2:21:05 | 11:21 | 3.11 mi | 35:02 | 11:17 | -0:04 | |
25K | 2:56:46 | 11:23 | 3.10 mi | 35:41 | 11:29 | +0:12 | |
30K | 3:35:52 | 11:35 | 3.11 mi | 39:06 | 12:35 | +1:06 | |
35K | 4:16:17 | 11:47 | 3.11 mi | 40:25 | 13:01 | +0:26 | |
40K | 4:56:47 | 11:56 | 3.10 mi | 40:30 | 13:02 | +0:01 | |
Finish(26.22 mi) | 5:12:48 | 11:56 | 1.37 mi | 16:01 | 11:45 | -1:17 |
See the rest of Stephanie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:56 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
3:12:47
62% of race
Time at Steady Pace
2:00:01
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5751 | 2323 | 364 | 5699 | 2280 | 361 |
| 10K | 3.10 mi | 5912-161 | 2416-93 | 378-14 | 6020 | 2480 | 388 |
| 15K | 3.11 mi | 5816+96 | 2345+71 | 370+8 | 5699 | 2280 | 361 |
| 20K | 3.11 mi | 5749+67 | 2308+37 | 363+7 | 5517 | 2183 | 353 |
| 25K | 3.10 mi | 5595+154 | 2234+74 | 360+3 | 5050 | 1972 | 315 |
| 30K | 3.11 mi | 5563+32 | 2235-1 | 355+5 | 5255 | 2162 | 349 |
| 35K | 3.11 mi | 5481+82 | 2213+22 | 354+1 | 4860 | 2022 | 324 |
| 40K | 3.10 mi | 5387+94 | 2177+36 | 351+3 | 4564 | 1910 | 309 |
| Finish(26.22 mi) | 1.37 mi | 5344+43 | 2163+14 | 348+3 | 4641 | 1980 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5699
Females
2280
F30-34
361
5K→10K
3.1 - 6.2 mi
Overall
6020
Females
2480
F30-34
388
10K→15K
6.2 - 9.3 mi
Overall
5699
Females
2280
F30-34
361
15K→20K
9.3 - 12.4 mi
Overall
5517
Females
2183
F30-34
353
20K→25K
12.4 - 15.5 mi
Overall
5050
Females
1972
F30-34
315
25K→30K
15.5 - 18.6 mi
Overall
5255
Females
2162
F30-34
349
30K→35K
18.6 - 21.8 mi
Overall
4860
Females
2022
F30-34
324
35K→40K
21.8 - 24.9 mi
Overall
4564
Females
1910
F30-34
309
40K→Finish
24.9 - 26.2 mi
Overall
4641
Females
1980
F30-34
325
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion