Joseph Nieszner
Crystal, MN
Bib: 9638 M 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Joseph's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:12:46 | 11:43 | 3.10 mi | 35:26 | 11:24 | -0:37 | |
15K | 1:48:24 | 11:38 | 3.11 mi | 35:38 | 11:28 | +0:04 | |
20K | 2:23:34 | 11:33 | 3.11 mi | 35:10 | 11:19 | -0:09 | |
25K | 3:03:01 | 11:47 | 3.10 mi | 39:27 | 12:42 | +1:23 | |
30K | 3:41:53 | 11:54 | 3.11 mi | 38:52 | 12:31 | -0:11 | |
35K | 4:23:03 | 12:06 | 3.11 mi | 41:10 | 13:15 | +0:44 | |
40K | 5:02:27 | 12:10 | 3.10 mi | 39:24 | 12:41 | -0:34 | |
Finish(26.22 mi) | 5:17:55 | 12:08 | 1.37 mi | 15:28 | 11:20 | -1:21 |
See the rest of Joseph's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:08 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:39:02
50% of race
Time at Steady Pace
2:38:53
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6279 | 3606 | 571 | 5799 | 3443 | 555 |
| 10K | 3.10 mi | 6117+162 | 3558+48 | 563+8 | 5869 | 3471 | 551 |
| 15K | 3.11 mi | 6010+107 | 3523+35 | 563 | 5799 | 3443 | 555 |
| 20K | 3.11 mi | 5917+93 | 3486+37 | 558+5 | 5570 | 3332 | 540 |
| 25K | 3.10 mi | 5886+31 | 3468+18 | 554+4 | 5778 | 3384 | 546 |
| 30K | 3.11 mi | 5782+104 | 3407+61 | 545+9 | 5217 | 3070 | 502 |
| 35K | 3.11 mi | 5690+92 | 3347+60 | 539+6 | 5037 | 2915 | 465 |
| 40K | 3.10 mi | 5536+154 | 3263+84 | 533+6 | 4273 | 2483 | 421 |
| Finish(26.22 mi) | 1.37 mi | 5491+45 | 3234+29 | 529+4 | 4244 | 2433 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5799
Males
3443
M35-39
555
5K→10K
3.1 - 6.2 mi
Overall
5869
Males
3471
M35-39
551
10K→15K
6.2 - 9.3 mi
Overall
5799
Males
3443
M35-39
555
15K→20K
9.3 - 12.4 mi
Overall
5570
Males
3332
M35-39
540
20K→25K
12.4 - 15.5 mi
Overall
5778
Males
3384
M35-39
546
25K→30K
15.5 - 18.6 mi
Overall
5217
Males
3070
M35-39
502
30K→35K
18.6 - 21.8 mi
Overall
5037
Males
2915
M35-39
465
35K→40K
21.8 - 24.9 mi
Overall
4273
Males
2483
M35-39
421
40K→Finish
24.9 - 26.2 mi
Overall
4244
Males
2433
M35-39
407
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion