Molly Rachel
Jamestown, ND
Bib: 9635 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:50 | 3.11 mi | 36:46 | 11:50 | - | |
10K | 1:13:44 | 11:52 | 3.10 mi | 36:58 | 11:54 | +0:04 | |
15K | 1:49:54 | 11:47 | 3.11 mi | 36:10 | 11:38 | -0:16 | |
20K | 2:25:15 | 11:41 | 3.11 mi | 35:21 | 11:23 | -0:15 | |
25K | 3:01:15 | 11:40 | 3.10 mi | 36:00 | 11:35 | +0:12 | |
30K | 3:37:06 | 11:39 | 3.11 mi | 35:51 | 11:32 | -0:03 | |
35K | 4:14:48 | 11:43 | 3.11 mi | 37:42 | 12:08 | +0:36 | |
40K | 4:49:03 | 11:38 | 3.10 mi | 34:15 | 11:01 | -1:07 | |
Finish(26.22 mi) | 5:02:01 | 11:32 | 1.37 mi | 12:58 | 9:30 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:32 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
47:13
16% of race
Time at Steady Pace
3:37:06
72% of race
Time at Slower Pace
37:42
12% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6204 | 2602 | 397 | 5899 | 2406 | 380 |
| 10K | 3.10 mi | 6186+18 | 2591+11 | 399-2 | 6161 | 2575 | 403 |
| 15K | 3.11 mi | 6095+91 | 2530+61 | 393+6 | 5899 | 2406 | 380 |
| 20K | 3.11 mi | 5982+113 | 2457+73 | 389+4 | 5599 | 2239 | 363 |
| 25K | 3.10 mi | 5821+161 | 2362+95 | 378+11 | 5148 | 2027 | 326 |
| 30K | 3.11 mi | 5606+215 | 2261+101 | 361+17 | 4504 | 1740 | 286 |
| 35K | 3.11 mi | 5420+186 | 2176+85 | 350+11 | 4113 | 1631 | 275 |
| 40K | 3.10 mi | 5077+343 | 2018+158 | 322+28 | 2713 | 1033 | 176 |
| Finish(26.22 mi) | 1.37 mi | 4967+110 | 1954+64 | 314+8 | 2115 | 756 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5899
Females
2406
F30-34
380
5K→10K
3.1 - 6.2 mi
Overall
6161
Females
2575
F30-34
403
10K→15K
6.2 - 9.3 mi
Overall
5899
Females
2406
F30-34
380
15K→20K
9.3 - 12.4 mi
Overall
5599
Females
2239
F30-34
363
20K→25K
12.4 - 15.5 mi
Overall
5148
Females
2027
F30-34
326
25K→30K
15.5 - 18.6 mi
Overall
4504
Females
1740
F30-34
286
30K→35K
18.6 - 21.8 mi
Overall
4113
Females
1631
F30-34
275
35K→40K
21.8 - 24.9 mi
Overall
2713
Females
1033
F30-34
176
40K→Finish
24.9 - 26.2 mi
Overall
2115
Females
756
F30-34
124
Passing Analysis
No position changes recorded for this athlete.
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