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The Course
Cynthia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:04 | 12:34 | 3.11 mi | 39:04 | 12:34 | - | |
10K | 1:18:18 | 12:36 | 3.10 mi | 39:14 | 12:38 | +0:04 | |
15K | 1:59:21 | 12:48 | 3.11 mi | 41:03 | 13:13 | +0:35 | |
20K | 2:37:57 | 12:43 | 3.11 mi | 38:36 | 12:25 | -0:48 | |
25K | 3:19:54 | 12:52 | 3.10 mi | 41:57 | 13:30 | +1:05 | |
30K | 4:04:45 | 13:08 | 3.11 mi | 44:51 | 14:26 | +0:56 | |
35K | 4:51:45 | 13:25 | 3.11 mi | 47:00 | 15:08 | +0:42 | |
40K | 5:37:49 | 13:35 | 3.10 mi | 46:04 | 14:50 | -0:18 | |
Finish(26.22 mi) | 5:53:50 | 13:30 | 1.37 mi | 16:01 | 11:45 | -3:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:30 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:12:55
38% of race
Time at Steady Pace
1:23:00
23% of race
Time at Slower Pace
2:17:55
39% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6412 | 2740 | 314 | 6406 | 2734 | 314 |
| 10K | 3.10 mi | 6402+10 | 2736+4 | 314 | 6371 | 2713 | 313 |
| 15K | 3.11 mi | 6416-14 | 2743-7 | 314 | 6406 | 2734 | 314 |
| 20K | 3.11 mi | 6375+41 | 2713+30 | 313+1 | 6086 | 2543 | 300 |
| 25K | 3.10 mi | 6349+26 | 2698+15 | 314-1 | 6121 | 2583 | 304 |
| 30K | 3.11 mi | 6329+20 | 2684+14 | 310+4 | 6096 | 2605 | 305 |
| 35K | 3.11 mi | 6304+25 | 2681+3 | 311-1 | 6017 | 2585 | 301 |
| 40K | 3.10 mi | 6268+36 | 2665+16 | 310+1 | 5779 | 2519 | 294 |
| Finish(26.22 mi) | 1.37 mi | 6228+40 | 2643+22 | 307+3 | 4645 | 1981 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6406
Females
2734
F20-24
314
5K→10K
3.1 - 6.2 mi
Overall
6371
Females
2713
F20-24
313
10K→15K
6.2 - 9.3 mi
Overall
6406
Females
2734
F20-24
314
15K→20K
9.3 - 12.4 mi
Overall
6086
Females
2543
F20-24
300
20K→25K
12.4 - 15.5 mi
Overall
6121
Females
2583
F20-24
304
25K→30K
15.5 - 18.6 mi
Overall
6096
Females
2605
F20-24
305
30K→35K
18.6 - 21.8 mi
Overall
6017
Females
2585
F20-24
301
35K→40K
21.8 - 24.9 mi
Overall
5779
Females
2519
F20-24
294
40K→Finish
24.9 - 26.2 mi
Overall
4645
Females
1981
F20-24
240
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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