Amy Lippert Hoffmann
Blaine, MN
Bib: 9625 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:12:27 | 11:40 | 3.10 mi | 36:15 | 11:40 | +0:01 | |
15K | 1:51:24 | 11:57 | 3.11 mi | 38:57 | 12:32 | +0:52 | |
20K | 2:27:46 | 11:53 | 3.11 mi | 36:22 | 11:42 | -0:50 | |
25K | 3:10:16 | 12:15 | 3.10 mi | 42:30 | 13:41 | +1:59 | |
30K | 3:53:37 | 12:32 | 3.11 mi | 43:21 | 13:57 | +0:16 | |
35K | 4:42:48 | 13:00 | 3.11 mi | 49:11 | 15:50 | +1:53 | |
40K | 5:29:57 | 13:17 | 3.10 mi | 47:09 | 15:11 | -0:39 | |
Finish(26.22 mi) | 5:48:42 | 13:19 | 1.37 mi | 18:45 | 13:45 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:19 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
2:27:46
42% of race
Time at Steady Pace
1:44:36
30% of race
Time at Slower Pace
1:36:20
28% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6103 | 2539 | 391 | 6243 | 2627 | 402 |
| 10K | 3.10 mi | 6086+17 | 2524+15 | 390+1 | 6064 | 2510 | 392 |
| 15K | 3.11 mi | 6178-92 | 2583-59 | 399-9 | 6243 | 2627 | 402 |
| 20K | 3.11 mi | 6093+85 | 2528+55 | 395+4 | 5788 | 2358 | 378 |
| 25K | 3.10 mi | 6120-27 | 2553-25 | 396-1 | 6177 | 2618 | 397 |
| 30K | 3.11 mi | 6110+10 | 2563-10 | 398-2 | 5911 | 2504 | 384 |
| 35K | 3.11 mi | 6148-38 | 2591-28 | 398 | 6235 | 2683 | 409 |
| 40K | 3.10 mi | 6153-5 | 2599-8 | 397+1 | 5944 | 2584 | 389 |
| Finish(26.22 mi) | 1.37 mi | 6154-1 | 2598+1 | 397 | 5929 | 2588 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6243
Females
2627
F30-34
402
5K→10K
3.1 - 6.2 mi
Overall
6064
Females
2510
F30-34
392
10K→15K
6.2 - 9.3 mi
Overall
6243
Females
2627
F30-34
402
15K→20K
9.3 - 12.4 mi
Overall
5788
Females
2358
F30-34
378
20K→25K
12.4 - 15.5 mi
Overall
6177
Females
2618
F30-34
397
25K→30K
15.5 - 18.6 mi
Overall
5911
Females
2504
F30-34
384
30K→35K
18.6 - 21.8 mi
Overall
6235
Females
2683
F30-34
409
35K→40K
21.8 - 24.9 mi
Overall
5944
Females
2584
F30-34
389
40K→Finish
24.9 - 26.2 mi
Overall
5929
Females
2588
F30-34
392
Passing Analysis
No position changes recorded for this athlete.
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