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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:51 | 3.11 mi | 36:49 | 11:51 | - | |
10K | 1:16:08 | 12:15 | 3.10 mi | 39:19 | 12:39 | +0:48 | |
15K | 1:56:28 | 12:30 | 3.11 mi | 40:20 | 12:59 | +0:20 | |
20K | 2:37:10 | 12:39 | 3.11 mi | 40:42 | 13:06 | +0:07 | |
25K | 3:17:33 | 12:43 | 3.10 mi | 40:23 | 13:00 | -0:06 | |
30K | 4:00:40 | 12:55 | 3.11 mi | 43:07 | 13:53 | +0:53 | |
35K | 4:44:46 | 13:06 | 3.11 mi | 44:06 | 14:12 | +0:19 | |
40K | 5:27:55 | 13:12 | 3.10 mi | 43:09 | 13:53 | -0:19 | |
Finish(26.22 mi) | 5:45:13 | 13:11 | 1.37 mi | 17:18 | 12:41 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
13:11 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
2:54:09
50% of race
Time at Steady Pace
2:06:58
37% of race
Time at Slower Pace
44:06
13% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6214 | 3590 | 25 | 6356 | 3640 | 23 |
| 10K | 3.10 mi | 6332-118 | 3630-40 | 25 | 6379 | 3643 | 26 |
| 15K | 3.11 mi | 6348-16 | 3639-9 | 25 | 6356 | 3640 | 23 |
| 20K | 3.11 mi | 6357-9 | 3645-6 | 24+1 | 6294 | 3610 | 21 |
| 25K | 3.10 mi | 6301+56 | 3620+25 | 21+3 | 5912 | 3437 | 17 |
| 30K | 3.11 mi | 6257+44 | 3590+30 | 21 | 5883 | 3376 | 17 |
| 35K | 3.11 mi | 6195+62 | 3561+29 | 19+2 | 5586 | 3196 | 12 |
| 40K | 3.10 mi | 6114+81 | 3526+35 | 18+1 | 5176 | 2965 | 10 |
| Finish(26.22 mi) | 1.37 mi | 6097+17 | 3516+10 | 18 | 5374 | 3041 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6356
Males
3640
M70-74
23
5K→10K
3.1 - 6.2 mi
Overall
6379
Males
3643
M70-74
26
10K→15K
6.2 - 9.3 mi
Overall
6356
Males
3640
M70-74
23
15K→20K
9.3 - 12.4 mi
Overall
6294
Males
3610
M70-74
21
20K→25K
12.4 - 15.5 mi
Overall
5912
Males
3437
M70-74
17
25K→30K
15.5 - 18.6 mi
Overall
5883
Males
3376
M70-74
17
30K→35K
18.6 - 21.8 mi
Overall
5586
Males
3196
M70-74
12
35K→40K
21.8 - 24.9 mi
Overall
5176
Males
2965
M70-74
10
40K→Finish
24.9 - 26.2 mi
Overall
5374
Males
3041
M70-74
11
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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