Rachel Leroux
Forest Lake, MN
Bib: 9616 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:12:39 | 11:42 | 3.10 mi | 36:44 | 11:49 | +0:15 | |
15K | 1:51:02 | 11:55 | 3.11 mi | 38:23 | 12:21 | +0:32 | |
20K | 2:31:22 | 12:11 | 3.11 mi | 40:20 | 12:59 | +0:38 | |
25K | 3:16:23 | 12:39 | 3.10 mi | 45:01 | 14:29 | +1:30 | |
30K | 4:03:49 | 13:05 | 3.11 mi | 47:26 | 15:16 | +0:47 | |
35K | 4:51:35 | 13:24 | 3.11 mi | 47:46 | 15:22 | +0:06 | |
40K | 5:35:08 | 13:29 | 3.10 mi | 43:33 | 14:01 | -1:21 | |
Finish(26.22 mi) | 5:54:15 | 13:31 | 1.37 mi | 19:07 | 14:01 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:31 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
2:31:22
43% of race
Time at Steady Pace
1:47:41
30% of race
Time at Slower Pace
1:35:12
27% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6060 | 2509 | 211 | 6192 | 2590 | 220 |
| 10K | 3.10 mi | 6103-43 | 2534-25 | 215-4 | 6137 | 2560 | 214 |
| 15K | 3.11 mi | 6154-51 | 2565-31 | 216-1 | 6192 | 2590 | 220 |
| 20K | 3.11 mi | 6212-58 | 2607-42 | 221-5 | 6273 | 2655 | 227 |
| 25K | 3.10 mi | 6279-67 | 2654-47 | 225-4 | 6352 | 2720 | 235 |
| 30K | 3.11 mi | 6320-41 | 2682-28 | 231-6 | 6306 | 2709 | 234 |
| 35K | 3.11 mi | 6303+17 | 2680+2 | 228+3 | 6118 | 2629 | 224 |
| 40K | 3.10 mi | 6234+69 | 2641+39 | 225+3 | 5282 | 2252 | 191 |
| Finish(26.22 mi) | 1.37 mi | 6230+4 | 2644-3 | 225 | 6034 | 2633 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6192
Females
2590
F45-49
220
5K→10K
3.1 - 6.2 mi
Overall
6137
Females
2560
F45-49
214
10K→15K
6.2 - 9.3 mi
Overall
6192
Females
2590
F45-49
220
15K→20K
9.3 - 12.4 mi
Overall
6273
Females
2655
F45-49
227
20K→25K
12.4 - 15.5 mi
Overall
6352
Females
2720
F45-49
235
25K→30K
15.5 - 18.6 mi
Overall
6306
Females
2709
F45-49
234
30K→35K
18.6 - 21.8 mi
Overall
6118
Females
2629
F45-49
224
35K→40K
21.8 - 24.9 mi
Overall
5282
Females
2252
F45-49
191
40K→Finish
24.9 - 26.2 mi
Overall
6034
Females
2633
F45-49
224
Passing Analysis
No position changes recorded for this athlete.
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