Lauren Smith
Minnetonka, MN
Bib: 9607 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:06:51 | 10:46 | 3.10 mi | 33:38 | 10:50 | +0:09 | |
15K | 1:42:25 | 10:59 | 3.11 mi | 35:34 | 11:27 | +0:37 | |
20K | 2:16:48 | 11:00 | 3.11 mi | 34:23 | 11:04 | -0:23 | |
25K | 2:53:04 | 11:08 | 3.10 mi | 36:16 | 11:40 | +0:36 | |
30K | 3:31:33 | 11:21 | 3.11 mi | 38:29 | 12:23 | +0:43 | |
35K | 4:12:42 | 11:37 | 3.11 mi | 41:09 | 13:15 | +0:52 | |
40K | 4:55:50 | 11:54 | 3.10 mi | 43:08 | 13:53 | +0:38 | |
Finish(26.22 mi) | 5:11:23 | 11:53 | 1.37 mi | 15:33 | 11:24 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:53 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
1:06:51
21% of race
Time at Steady Pace
2:01:46
39% of race
Time at Slower Pace
2:02:46
39% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5214 | 2003 | 321 | 5767 | 2320 | 370 |
| 10K | 3.10 mi | 5306-92 | 2059-56 | 324-3 | 5356 | 2083 | 329 |
| 15K | 3.11 mi | 5473-167 | 2155-96 | 339-15 | 5767 | 2320 | 370 |
| 20K | 3.11 mi | 5438+35 | 2129+26 | 338+1 | 5336 | 2074 | 339 |
| 25K | 3.10 mi | 5376+62 | 2104+25 | 334+4 | 5221 | 2069 | 338 |
| 30K | 3.11 mi | 5357+19 | 2112-8 | 338-4 | 5152 | 2095 | 335 |
| 35K | 3.11 mi | 5324+33 | 2118-6 | 340-2 | 5034 | 2107 | 339 |
| 40K | 3.10 mi | 5348-24 | 2157-39 | 348-8 | 5169 | 2196 | 344 |
| Finish(26.22 mi) | 1.37 mi | 5287+61 | 2138+19 | 344+4 | 4307 | 1831 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5767
Females
2320
F30-34
370
5K→10K
3.1 - 6.2 mi
Overall
5356
Females
2083
F30-34
329
10K→15K
6.2 - 9.3 mi
Overall
5767
Females
2320
F30-34
370
15K→20K
9.3 - 12.4 mi
Overall
5336
Females
2074
F30-34
339
20K→25K
12.4 - 15.5 mi
Overall
5221
Females
2069
F30-34
338
25K→30K
15.5 - 18.6 mi
Overall
5152
Females
2095
F30-34
335
30K→35K
18.6 - 21.8 mi
Overall
5034
Females
2107
F30-34
339
35K→40K
21.8 - 24.9 mi
Overall
5169
Females
2196
F30-34
344
40K→Finish
24.9 - 26.2 mi
Overall
4307
Females
1831
F30-34
305
Passing Analysis
No position changes recorded for this athlete.
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