Nicholas Henderson
Coralville, IA
Bib: 9589 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:09:17 | 11:09 | 3.10 mi | 34:53 | 11:14 | +0:10 | |
15K | 1:44:06 | 11:10 | 3.11 mi | 34:49 | 11:12 | -0:02 | |
20K | 2:19:55 | 11:16 | 3.11 mi | 35:49 | 11:32 | +0:20 | |
25K | 2:58:09 | 11:28 | 3.10 mi | 38:14 | 12:18 | +0:46 | |
30K | 3:45:44 | 12:07 | 3.11 mi | 47:35 | 15:19 | +3:01 | |
35K | 4:34:00 | 12:36 | 3.11 mi | 48:16 | 15:32 | +0:13 | |
40K | 5:24:25 | 13:03 | 3.10 mi | 50:25 | 16:14 | +0:42 | |
Finish(26.22 mi) | 5:41:18 | 13:02 | 1.37 mi | 16:53 | 12:23 | -3:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:02 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:44:06
31% of race
Time at Steady Pace
1:30:56
27% of race
Time at Slower Pace
2:26:16
43% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5640 | 3368 | 627 | 5568 | 3348 | 631 |
| 10K | 3.10 mi | 5683-43 | 3388-20 | 630-3 | 5729 | 3414 | 639 |
| 15K | 3.11 mi | 5642+41 | 3382+6 | 633-3 | 5568 | 3348 | 631 |
| 20K | 3.11 mi | 5652-10 | 3388-6 | 638-5 | 5678 | 3372 | 637 |
| 25K | 3.10 mi | 5676-24 | 3382+6 | 637+1 | 5591 | 3305 | 632 |
| 30K | 3.11 mi | 5903-227 | 3451-69 | 645-8 | 6313 | 3582 | 656 |
| 35K | 3.11 mi | 5981-78 | 3469-18 | 649-4 | 6173 | 3503 | 643 |
| 40K | 3.10 mi | 6051-70 | 3493-24 | 652-3 | 6285 | 3534 | 644 |
| Finish(26.22 mi) | 1.37 mi | 6016+35 | 3474+19 | 649+3 | 5147 | 2926 | 572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5568
Males
3348
M25-29
631
5K→10K
3.1 - 6.2 mi
Overall
5729
Males
3414
M25-29
639
10K→15K
6.2 - 9.3 mi
Overall
5568
Males
3348
M25-29
631
15K→20K
9.3 - 12.4 mi
Overall
5678
Males
3372
M25-29
637
20K→25K
12.4 - 15.5 mi
Overall
5591
Males
3305
M25-29
632
25K→30K
15.5 - 18.6 mi
Overall
6313
Males
3582
M25-29
656
30K→35K
18.6 - 21.8 mi
Overall
6173
Males
3503
M25-29
643
35K→40K
21.8 - 24.9 mi
Overall
6285
Males
3534
M25-29
644
40K→Finish
24.9 - 26.2 mi
Overall
5147
Males
2926
M25-29
572
Passing Analysis
No position changes recorded for this athlete.
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