Joe Van Sloun
Minnetonka, MN
Bib: 9583 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:12:46 | 11:43 | 3.10 mi | 38:08 | 12:16 | +1:07 | |
15K | 1:51:09 | 11:56 | 3.11 mi | 38:23 | 12:21 | +0:05 | |
20K | 2:35:07 | 12:29 | 3.11 mi | 43:58 | 14:09 | +1:48 | |
25K | 3:15:53 | 12:37 | 3.10 mi | 40:46 | 13:07 | -1:02 | |
30K | 4:04:11 | 13:06 | 3.11 mi | 48:18 | 15:33 | +2:26 | |
35K | 4:52:04 | 13:26 | 3.11 mi | 47:53 | 15:25 | -0:08 | |
40K | 5:42:09 | 13:46 | 3.10 mi | 50:05 | 16:07 | +0:42 | |
Finish(26.22 mi) | 6:01:18 | 13:47 | 1.37 mi | 19:09 | 14:02 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:47 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
2:31:55
42% of race
Time at Steady Pace
1:03:07
17% of race
Time at Slower Pace
2:26:16
40% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5716 | 3399 | 176 | 6193 | 3587 | 196 |
| 10K | 3.10 mi | 6120-404 | 3560-161 | 193-17 | 6286 | 3613 | 199 |
| 15K | 3.11 mi | 6159-39 | 3576-16 | 195-2 | 6193 | 3587 | 196 |
| 20K | 3.11 mi | 6312-153 | 3620-44 | 199-4 | 6450 | 3668 | 202 |
| 25K | 3.10 mi | 6273+39 | 3606+14 | 197+2 | 5956 | 3460 | 189 |
| 30K | 3.11 mi | 6324-51 | 3624-18 | 199-2 | 6358 | 3604 | 197 |
| 35K | 3.11 mi | 6305+19 | 3607+17 | 199 | 6140 | 3485 | 194 |
| 40K | 3.10 mi | 6334-29 | 3617-10 | 200-1 | 6257 | 3518 | 196 |
| Finish(26.22 mi) | 1.37 mi | 6344-10 | 3618-1 | 200 | 6048 | 3393 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6193
Males
3587
M55-59
196
5K→10K
3.1 - 6.2 mi
Overall
6286
Males
3613
M55-59
199
10K→15K
6.2 - 9.3 mi
Overall
6193
Males
3587
M55-59
196
15K→20K
9.3 - 12.4 mi
Overall
6450
Males
3668
M55-59
202
20K→25K
12.4 - 15.5 mi
Overall
5956
Males
3460
M55-59
189
25K→30K
15.5 - 18.6 mi
Overall
6358
Males
3604
M55-59
197
30K→35K
18.6 - 21.8 mi
Overall
6140
Males
3485
M55-59
194
35K→40K
21.8 - 24.9 mi
Overall
6257
Males
3518
M55-59
196
40K→Finish
24.9 - 26.2 mi
Overall
6048
Males
3393
M55-59
181
Passing Analysis
No position changes recorded for this athlete.
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