Eric Sonnenberg
Mendota Heights, MN
Bib: 9580 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:14:45 | 12:02 | 3.10 mi | 37:38 | 12:07 | +0:10 | |
15K | 1:52:39 | 12:05 | 3.11 mi | 37:54 | 12:12 | +0:05 | |
20K | 2:30:12 | 12:05 | 3.11 mi | 37:33 | 12:05 | -0:07 | |
25K | 3:09:52 | 12:13 | 3.10 mi | 39:40 | 12:46 | +0:41 | |
30K | 3:51:33 | 12:25 | 3.11 mi | 41:41 | 13:25 | +0:39 | |
35K | 4:29:12 | 12:23 | 3.11 mi | 37:39 | 12:07 | -1:18 | |
40K | 5:08:44 | 12:25 | 3.10 mi | 39:32 | 12:43 | +0:36 | |
Finish(26.22 mi) | 5:24:36 | 12:23 | 1.37 mi | 15:52 | 11:38 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:23 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
4:42:55
87% of race
Time at Steady Pace
41:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6257 | 3601 | 495 | 6149 | 3573 | 495 |
| 10K | 3.10 mi | 6249+8 | 3605-4 | 498-3 | 6232 | 3591 | 498 |
| 15K | 3.11 mi | 6233+16 | 3600+5 | 497+1 | 6149 | 3573 | 495 |
| 20K | 3.11 mi | 6174+59 | 3575+25 | 493+4 | 5984 | 3484 | 483 |
| 25K | 3.10 mi | 6112+62 | 3546+29 | 491+2 | 5807 | 3396 | 470 |
| 30K | 3.11 mi | 6052+60 | 3515+31 | 488+3 | 5711 | 3294 | 455 |
| 35K | 3.11 mi | 5849+203 | 3416+99 | 474+14 | 4106 | 2466 | 350 |
| 40K | 3.10 mi | 5708+141 | 3334+82 | 462+12 | 4305 | 2501 | 359 |
| Finish(26.22 mi) | 1.37 mi | 5665+43 | 3310+24 | 455+7 | 4536 | 2580 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6149
Males
3573
M40-44
495
5K→10K
3.1 - 6.2 mi
Overall
6232
Males
3591
M40-44
498
10K→15K
6.2 - 9.3 mi
Overall
6149
Males
3573
M40-44
495
15K→20K
9.3 - 12.4 mi
Overall
5984
Males
3484
M40-44
483
20K→25K
12.4 - 15.5 mi
Overall
5807
Males
3396
M40-44
470
25K→30K
15.5 - 18.6 mi
Overall
5711
Males
3294
M40-44
455
30K→35K
18.6 - 21.8 mi
Overall
4106
Males
2466
M40-44
350
35K→40K
21.8 - 24.9 mi
Overall
4305
Males
2501
M40-44
359
40K→Finish
24.9 - 26.2 mi
Overall
4536
Males
2580
M40-44
367
Passing Analysis
No position changes recorded for this athlete.
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