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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:45 | 9:35 | -0:08 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 30:00 | 9:39 | +0:04 | |
20K | 1:59:49 | 9:38 | 3.11 mi | 29:53 | 9:37 | -0:02 | |
25K | 2:29:52 | 9:39 | 3.10 mi | 30:03 | 9:40 | +0:03 | |
30K | 3:00:09 | 9:40 | 3.11 mi | 30:17 | 9:45 | +0:05 | |
35K | 3:31:31 | 9:44 | 3.11 mi | 31:22 | 10:06 | +0:21 | |
40K | 4:03:30 | 9:48 | 3.10 mi | 31:59 | 10:18 | +0:12 | |
Finish(26.22 mi) | 4:16:59 | 9:49 | 1.37 mi | 13:29 | 9:53 | -0:25 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:49 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:13:38
75% of race
Time at Steady Pace
1:03:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3883 | 2583 | 421 | 3682 | 2501 | 405 |
| 10K | 3.10 mi | 3799+84 | 2543+40 | 412+9 | 3731 | 2514 | 404 |
| 15K | 3.11 mi | 3749+50 | 2523+20 | 410+2 | 3682 | 2501 | 405 |
| 20K | 3.11 mi | 3683+66 | 2488+35 | 400+10 | 3625 | 2440 | 391 |
| 25K | 3.10 mi | 3541+142 | 2393+95 | 385+15 | 3133 | 2160 | 350 |
| 30K | 3.11 mi | 3328+213 | 2269+124 | 371+14 | 2657 | 1828 | 300 |
| 35K | 3.11 mi | 3074+254 | 2083+186 | 341+30 | 2173 | 1461 | 243 |
| 40K | 3.10 mi | 2845+229 | 1924+159 | 314+27 | 2025 | 1329 | 227 |
| Finish(26.22 mi) | 1.37 mi | 2817+28 | 1899+25 | 308+6 | 2525 | 1579 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3682
Males
2501
M35-39
405
5K→10K
3.1 - 6.2 mi
Overall
3731
Males
2514
M35-39
404
10K→15K
6.2 - 9.3 mi
Overall
3682
Males
2501
M35-39
405
15K→20K
9.3 - 12.4 mi
Overall
3625
Males
2440
M35-39
391
20K→25K
12.4 - 15.5 mi
Overall
3133
Males
2160
M35-39
350
25K→30K
15.5 - 18.6 mi
Overall
2657
Males
1828
M35-39
300
30K→35K
18.6 - 21.8 mi
Overall
2173
Males
1461
M35-39
243
35K→40K
21.8 - 24.9 mi
Overall
2025
Males
1329
M35-39
227
40K→Finish
24.9 - 26.2 mi
Overall
2525
Males
1579
M35-39
263
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
