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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:33 | 11:46 | 3.11 mi | 36:33 | 11:46 | - | |
10K | 1:14:08 | 11:56 | 3.10 mi | 37:35 | 12:06 | +0:20 | |
15K | 1:51:13 | 11:56 | 3.11 mi | 37:05 | 11:56 | -0:10 | |
20K | 2:28:36 | 11:57 | 3.11 mi | 37:23 | 12:02 | +0:06 | |
25K | 3:10:31 | 12:16 | 3.10 mi | 41:55 | 13:30 | +1:28 | |
30K | 3:56:25 | 12:41 | 3.11 mi | 45:54 | 14:46 | +1:16 | |
35K | 4:45:01 | 13:06 | 3.11 mi | 48:36 | 15:39 | +0:53 | |
40K | 5:30:18 | 13:17 | 3.10 mi | 45:17 | 14:35 | -1:04 | |
Finish(26.22 mi) | 5:48:20 | 13:18 | 1.37 mi | 18:02 | 13:13 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:18 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
2:28:36
43% of race
Time at Steady Pace
59:57
17% of race
Time at Slower Pace
2:19:47
40% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6164 | 2579 | 508 | 6045 | 2496 | 493 |
| 10K | 3.10 mi | 6213-49 | 2608-29 | 512-4 | 6228 | 2623 | 512 |
| 15K | 3.11 mi | 6163+50 | 2571+37 | 506+6 | 6045 | 2496 | 493 |
| 20K | 3.11 mi | 6118+45 | 2545+26 | 503+3 | 5956 | 2465 | 485 |
| 25K | 3.10 mi | 6122-4 | 2554-9 | 500+3 | 6111 | 2578 | 498 |
| 30K | 3.11 mi | 6174-52 | 2599-45 | 503-3 | 6190 | 2652 | 509 |
| 35K | 3.11 mi | 6206-32 | 2625-26 | 502+1 | 6197 | 2667 | 507 |
| 40K | 3.10 mi | 6163+43 | 2605+20 | 504-2 | 5613 | 2437 | 477 |
| Finish(26.22 mi) | 1.37 mi | 6150+13 | 2596+9 | 503+1 | 5692 | 2480 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6045
Females
2496
F25-29
493
5K→10K
3.1 - 6.2 mi
Overall
6228
Females
2623
F25-29
512
10K→15K
6.2 - 9.3 mi
Overall
6045
Females
2496
F25-29
493
15K→20K
9.3 - 12.4 mi
Overall
5956
Females
2465
F25-29
485
20K→25K
12.4 - 15.5 mi
Overall
6111
Females
2578
F25-29
498
25K→30K
15.5 - 18.6 mi
Overall
6190
Females
2652
F25-29
509
30K→35K
18.6 - 21.8 mi
Overall
6197
Females
2667
F25-29
507
35K→40K
21.8 - 24.9 mi
Overall
5613
Females
2437
F25-29
477
40K→Finish
24.9 - 26.2 mi
Overall
5692
Females
2480
F25-29
485
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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