Troy Ciernia
Eagan, MN
Bib: 9555 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:33 | 3.11 mi | 39:01 | 12:33 | - | |
10K | 1:20:11 | 12:54 | 3.10 mi | 41:10 | 13:15 | +0:42 | |
15K | 2:01:33 | 13:02 | 3.11 mi | 41:22 | 13:19 | +0:04 | |
20K | 2:44:24 | 13:14 | 3.11 mi | 42:51 | 13:48 | +0:29 | |
25K | 3:30:37 | 13:33 | 3.10 mi | 46:13 | 14:53 | +1:05 | |
30K | 4:16:34 | 13:46 | 3.11 mi | 45:57 | 14:47 | -0:06 | |
35K | 5:04:08 | 13:59 | 3.11 mi | 47:34 | 15:19 | +0:32 | |
40K | 5:52:05 | 14:10 | 3.10 mi | 47:57 | 15:26 | +0:07 | |
Finish(26.22 mi) | 6:09:08 | 14:05 | 1.37 mi | 17:03 | 12:30 | -2:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:05 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
1:37:14
26% of race
Time at Steady Pace
1:24:13
23% of race
Time at Slower Pace
3:07:41
51% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6407 | 3654 | 581 | 6416 | 3659 | 584 |
| 10K | 3.10 mi | 6440-33 | 3661-7 | 582-1 | 6458 | 3667 | 583 |
| 15K | 3.11 mi | 6445-5 | 3666-5 | 583-1 | 6416 | 3659 | 584 |
| 20K | 3.11 mi | 6450-5 | 3667-1 | 583 | 6412 | 3655 | 584 |
| 25K | 3.10 mi | 6455-5 | 3668-1 | 584-1 | 6399 | 3636 | 579 |
| 30K | 3.11 mi | 6441+14 | 3662+6 | 583+1 | 6198 | 3526 | 567 |
| 35K | 3.11 mi | 6427+14 | 3657+5 | 583 | 6099 | 3462 | 555 |
| 40K | 3.10 mi | 6419+8 | 3650+7 | 580+3 | 6054 | 3407 | 555 |
| Finish(26.22 mi) | 1.37 mi | 6400+19 | 3645+5 | 580 | 5240 | 2972 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6416
Males
3659
M35-39
584
5K→10K
3.1 - 6.2 mi
Overall
6458
Males
3667
M35-39
583
10K→15K
6.2 - 9.3 mi
Overall
6416
Males
3659
M35-39
584
15K→20K
9.3 - 12.4 mi
Overall
6412
Males
3655
M35-39
584
20K→25K
12.4 - 15.5 mi
Overall
6399
Males
3636
M35-39
579
25K→30K
15.5 - 18.6 mi
Overall
6198
Males
3526
M35-39
567
30K→35K
18.6 - 21.8 mi
Overall
6099
Males
3462
M35-39
555
35K→40K
21.8 - 24.9 mi
Overall
6054
Males
3407
M35-39
555
40K→Finish
24.9 - 26.2 mi
Overall
5240
Males
2972
M35-39
485
Passing Analysis
No position changes recorded for this athlete.
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