Heather Vielhauer
Lenexa, KS
Bib: 9553 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:09:03 | 11:07 | 3.10 mi | 35:06 | 11:18 | +0:22 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 34:02 | 10:57 | -0:21 | |
20K | 2:19:18 | 11:13 | 3.11 mi | 36:13 | 11:39 | +0:42 | |
25K | 2:58:30 | 11:29 | 3.10 mi | 39:12 | 12:37 | +0:58 | |
30K | 3:35:11 | 11:33 | 3.11 mi | 36:41 | 11:48 | -0:49 | |
35K | 4:13:59 | 11:41 | 3.11 mi | 38:48 | 12:29 | +0:41 | |
40K | 4:56:40 | 11:56 | 3.10 mi | 42:41 | 13:44 | +1:15 | |
Finish(26.22 mi) | 5:13:10 | 11:57 | 1.37 mi | 16:30 | 12:06 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:57 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:43:05
33% of race
Time at Steady Pace
1:29:24
29% of race
Time at Slower Pace
2:00:41
39% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5472 | 2153 | 181 | 5329 | 2060 | 179 |
| 10K | 3.10 mi | 5658-186 | 2267-114 | 197-16 | 5795 | 2337 | 201 |
| 15K | 3.11 mi | 5551+107 | 2198+69 | 186+11 | 5329 | 2060 | 179 |
| 20K | 3.11 mi | 5606-55 | 2224-26 | 191-5 | 5756 | 2341 | 195 |
| 25K | 3.10 mi | 5693-87 | 2287-63 | 197-6 | 5736 | 2355 | 198 |
| 30K | 3.11 mi | 5544+149 | 2222+65 | 187+10 | 4740 | 1880 | 156 |
| 35K | 3.11 mi | 5384+160 | 2153+69 | 180+7 | 4425 | 1782 | 144 |
| 40K | 3.10 mi | 5380+4 | 2173-20 | 180 | 5085 | 2157 | 184 |
| Finish(26.22 mi) | 1.37 mi | 5353+27 | 2168+5 | 180 | 4918 | 2108 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5329
Females
2060
F45-49
179
5K→10K
3.1 - 6.2 mi
Overall
5795
Females
2337
F45-49
201
10K→15K
6.2 - 9.3 mi
Overall
5329
Females
2060
F45-49
179
15K→20K
9.3 - 12.4 mi
Overall
5756
Females
2341
F45-49
195
20K→25K
12.4 - 15.5 mi
Overall
5736
Females
2355
F45-49
198
25K→30K
15.5 - 18.6 mi
Overall
4740
Females
1880
F45-49
156
30K→35K
18.6 - 21.8 mi
Overall
4425
Females
1782
F45-49
144
35K→40K
21.8 - 24.9 mi
Overall
5085
Females
2157
F45-49
184
40K→Finish
24.9 - 26.2 mi
Overall
4918
Females
2108
F45-49
171
Passing Analysis
No position changes recorded for this athlete.
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