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The Course
Kathryn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:43 | 11:10 | 3.11 mi | 34:43 | 11:10 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 35:02 | 11:17 | +0:07 | |
15K | 1:46:20 | 11:25 | 3.11 mi | 36:35 | 11:47 | +0:30 | |
20K | 2:22:57 | 11:30 | 3.11 mi | 36:37 | 11:47 | 0:00 | |
25K | 3:02:54 | 11:46 | 3.10 mi | 39:57 | 12:52 | +1:05 | |
30K | 3:43:02 | 11:58 | 3.11 mi | 40:08 | 12:55 | +0:03 | |
35K | 4:26:38 | 12:16 | 3.11 mi | 43:36 | 14:02 | +1:07 | |
40K | 5:06:35 | 12:20 | 3.10 mi | 39:57 | 12:52 | -1:10 | |
Finish(26.22 mi) | 5:22:31 | 12:19 | 1.37 mi | 15:56 | 11:41 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:19 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:09:45
22% of race
Time at Steady Pace
1:29:08
28% of race
Time at Slower Pace
2:43:38
51% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5742 | 2317 | 459 | 5974 | 2453 | 488 |
| 10K | 3.10 mi | 5755-13 | 2322-5 | 461-2 | 5778 | 2327 | 462 |
| 15K | 3.11 mi | 5856-101 | 2374-52 | 474-13 | 5974 | 2453 | 488 |
| 20K | 3.11 mi | 5885-29 | 2396-22 | 480-6 | 5834 | 2389 | 480 |
| 25K | 3.10 mi | 5881+4 | 2400-4 | 479+1 | 5858 | 2428 | 478 |
| 30K | 3.11 mi | 5808+73 | 2379+21 | 476+3 | 5473 | 2286 | 455 |
| 35K | 3.11 mi | 5787+21 | 2383-4 | 477-1 | 5492 | 2329 | 465 |
| 40K | 3.10 mi | 5656+131 | 2330+53 | 467+10 | 4427 | 1852 | 375 |
| Finish(26.22 mi) | 1.37 mi | 5609+47 | 2313+17 | 464+3 | 4575 | 1959 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5974
Females
2453
F25-29
488
5K→10K
3.1 - 6.2 mi
Overall
5778
Females
2327
F25-29
462
10K→15K
6.2 - 9.3 mi
Overall
5974
Females
2453
F25-29
488
15K→20K
9.3 - 12.4 mi
Overall
5834
Females
2389
F25-29
480
20K→25K
12.4 - 15.5 mi
Overall
5858
Females
2428
F25-29
478
25K→30K
15.5 - 18.6 mi
Overall
5473
Females
2286
F25-29
455
30K→35K
18.6 - 21.8 mi
Overall
5492
Females
2329
F25-29
465
35K→40K
21.8 - 24.9 mi
Overall
4427
Females
1852
F25-29
375
40K→Finish
24.9 - 26.2 mi
Overall
4575
Females
1959
F25-29
408
Passing Analysis
No position changes recorded for this athlete.
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