Emily Rathe
West Des Moines, IA
Bib: 9549 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:11 | 11:58 | 3.11 mi | 37:11 | 11:58 | - | |
10K | 1:13:01 | 11:45 | 3.10 mi | 35:50 | 11:32 | -0:26 | |
15K | 1:48:20 | 11:37 | 3.11 mi | 35:19 | 11:22 | -0:10 | |
20K | 2:25:19 | 11:42 | 3.11 mi | 36:59 | 11:54 | +0:32 | |
25K | 3:06:53 | 12:02 | 3.10 mi | 41:34 | 13:23 | +1:29 | |
30K | 3:47:56 | 12:14 | 3.11 mi | 41:03 | 13:13 | -0:10 | |
35K | 4:33:07 | 12:33 | 3.11 mi | 45:11 | 14:33 | +1:20 | |
40K | 5:17:57 | 12:48 | 3.10 mi | 44:50 | 14:26 | -0:07 | |
Finish(26.22 mi) | 5:36:38 | 12:51 | 1.37 mi | 18:41 | 13:42 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:51 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
2:25:19
43% of race
Time at Steady Pace
1:41:18
30% of race
Time at Slower Pace
1:30:01
27% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6263 | 2646 | 304 | 5711 | 2288 | 271 |
| 10K | 3.10 mi | 6144+119 | 2563+83 | 302+2 | 5977 | 2452 | 287 |
| 15K | 3.11 mi | 6001+143 | 2463+100 | 293+9 | 5711 | 2288 | 271 |
| 20K | 3.11 mi | 5989+12 | 2464-1 | 293 | 5892 | 2433 | 289 |
| 25K | 3.10 mi | 6024-35 | 2496-32 | 299-6 | 6069 | 2553 | 299 |
| 30K | 3.11 mi | 5977+47 | 2480+16 | 296+3 | 5641 | 2367 | 273 |
| 35K | 3.11 mi | 5952+25 | 2479+1 | 296 | 5752 | 2453 | 289 |
| 40K | 3.10 mi | 5918+34 | 2468+11 | 293+3 | 5532 | 2388 | 273 |
| Finish(26.22 mi) | 1.37 mi | 5929-11 | 2482-14 | 297-4 | 5911 | 2581 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5711
Females
2288
F20-24
271
5K→10K
3.1 - 6.2 mi
Overall
5977
Females
2452
F20-24
287
10K→15K
6.2 - 9.3 mi
Overall
5711
Females
2288
F20-24
271
15K→20K
9.3 - 12.4 mi
Overall
5892
Females
2433
F20-24
289
20K→25K
12.4 - 15.5 mi
Overall
6069
Females
2553
F20-24
299
25K→30K
15.5 - 18.6 mi
Overall
5641
Females
2367
F20-24
273
30K→35K
18.6 - 21.8 mi
Overall
5752
Females
2453
F20-24
289
35K→40K
21.8 - 24.9 mi
Overall
5532
Females
2388
F20-24
273
40K→Finish
24.9 - 26.2 mi
Overall
5911
Females
2581
F20-24
303
Passing Analysis
No position changes recorded for this athlete.
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