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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:23 | 3.11 mi | 35:22 | 11:23 | - | |
10K | 1:10:33 | 11:21 | 3.10 mi | 35:11 | 11:19 | -0:04 | |
15K | 1:46:16 | 11:24 | 3.11 mi | 35:43 | 11:30 | +0:11 | |
20K | 2:21:09 | 11:21 | 3.11 mi | 34:53 | 11:14 | -0:16 | |
25K | 2:57:17 | 11:25 | 3.10 mi | 36:08 | 11:38 | +0:24 | |
30K | 3:37:43 | 11:41 | 3.11 mi | 40:26 | 13:01 | +1:23 | |
35K | 4:23:17 | 12:06 | 3.11 mi | 45:34 | 14:40 | +1:39 | |
40K | 5:10:43 | 12:30 | 3.10 mi | 47:26 | 15:16 | +0:36 | |
Finish(26.22 mi) | 5:28:21 | 12:32 | 1.37 mi | 17:38 | 12:56 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:32 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:17
54% of race
Time at Slower Pace
2:31:04
46% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5948 | 3491 | 301 | 5822 | 3453 | 287 |
| 10K | 3.10 mi | 5871+77 | 3472+19 | 295+6 | 5817 | 3452 | 292 |
| 15K | 3.11 mi | 5849+22 | 3465+7 | 289+6 | 5822 | 3453 | 287 |
| 20K | 3.11 mi | 5760+89 | 3428+37 | 288+1 | 5459 | 3298 | 281 |
| 25K | 3.10 mi | 5636+124 | 3366+62 | 286+2 | 5185 | 3120 | 270 |
| 30K | 3.11 mi | 5641-5 | 3345+21 | 283+3 | 5529 | 3202 | 274 |
| 35K | 3.11 mi | 5695-54 | 3352-7 | 282+1 | 5808 | 3311 | 283 |
| 40K | 3.10 mi | 5753-58 | 3356-4 | 284-2 | 5990 | 3373 | 295 |
| Finish(26.22 mi) | 1.37 mi | 5751+2 | 3348+8 | 283+1 | 5515 | 3106 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5822
Males
3453
M45-49
287
5K→10K
3.1 - 6.2 mi
Overall
5817
Males
3452
M45-49
292
10K→15K
6.2 - 9.3 mi
Overall
5822
Males
3453
M45-49
287
15K→20K
9.3 - 12.4 mi
Overall
5459
Males
3298
M45-49
281
20K→25K
12.4 - 15.5 mi
Overall
5185
Males
3120
M45-49
270
25K→30K
15.5 - 18.6 mi
Overall
5529
Males
3202
M45-49
274
30K→35K
18.6 - 21.8 mi
Overall
5808
Males
3311
M45-49
283
35K→40K
21.8 - 24.9 mi
Overall
5990
Males
3373
M45-49
295
40K→Finish
24.9 - 26.2 mi
Overall
5515
Males
3106
M45-49
268
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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