Clair Rousu
Delano, MN
Bib: 9535 F 20
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Clair's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:10:37 | 11:22 | 3.10 mi | 34:32 | 11:07 | -0:30 | |
15K | 1:46:30 | 11:26 | 3.11 mi | 35:53 | 11:33 | +0:26 | |
20K | 2:24:06 | 11:36 | 3.11 mi | 37:36 | 12:06 | +0:33 | |
25K | 3:06:32 | 12:00 | 3.10 mi | 42:26 | 13:39 | +1:33 | |
30K | 3:48:13 | 12:15 | 3.11 mi | 41:41 | 13:25 | -0:14 | |
35K | 4:31:56 | 12:30 | 3.11 mi | 43:43 | 14:04 | +0:39 | |
40K | 5:16:31 | 12:44 | 3.10 mi | 44:35 | 14:21 | +0:17 | |
Finish(26.22 mi) | 5:32:27 | 12:41 | 1.37 mi | 15:56 | 11:41 | -2:40 |
See the rest of Clair's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:41 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
34:32
10% of race
Time at Steady Pace
2:05:30
38% of race
Time at Slower Pace
2:52:25
52% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6090 | 2531 | 299 | 5850 | 2375 | 283 |
| 10K | 3.10 mi | 5883+207 | 2393+138 | 290+9 | 5628 | 2243 | 270 |
| 15K | 3.11 mi | 5881+2 | 2392+1 | 288+2 | 5850 | 2375 | 283 |
| 20K | 3.11 mi | 5937-56 | 2429-37 | 289-1 | 5990 | 2489 | 292 |
| 25K | 3.10 mi | 6017-80 | 2491-62 | 297-8 | 6162 | 2608 | 306 |
| 30K | 3.11 mi | 5986+31 | 2487+4 | 298-1 | 5713 | 2402 | 279 |
| 35K | 3.11 mi | 5916+70 | 2456+31 | 289+9 | 5520 | 2347 | 279 |
| 40K | 3.10 mi | 5881+35 | 2450+6 | 288+1 | 5482 | 2361 | 270 |
| Finish(26.22 mi) | 1.37 mi | 5836+45 | 2433+17 | 288 | 4576 | 1960 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5850
Females
2375
F20-24
283
5K→10K
3.1 - 6.2 mi
Overall
5628
Females
2243
F20-24
270
10K→15K
6.2 - 9.3 mi
Overall
5850
Females
2375
F20-24
283
15K→20K
9.3 - 12.4 mi
Overall
5990
Females
2489
F20-24
292
20K→25K
12.4 - 15.5 mi
Overall
6162
Females
2608
F20-24
306
25K→30K
15.5 - 18.6 mi
Overall
5713
Females
2402
F20-24
279
30K→35K
18.6 - 21.8 mi
Overall
5520
Females
2347
F20-24
279
35K→40K
21.8 - 24.9 mi
Overall
5482
Females
2361
F20-24
270
40K→Finish
24.9 - 26.2 mi
Overall
4576
Females
1960
F20-24
237
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion