Luke Nilles
Saint Paul, MN
Bib: 9532 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:05:55 | 10:36 | 3.10 mi | 33:47 | 10:52 | +0:31 | |
15K | 1:39:27 | 10:40 | 3.11 mi | 33:32 | 10:48 | -0:04 | |
20K | 2:12:26 | 10:39 | 3.11 mi | 32:59 | 10:37 | -0:11 | |
25K | 2:48:18 | 10:50 | 3.10 mi | 35:52 | 11:33 | +0:56 | |
30K | 3:22:35 | 10:52 | 3.11 mi | 34:17 | 11:02 | -0:31 | |
35K | 3:56:49 | 10:53 | 3.11 mi | 34:14 | 11:01 | -0:01 | |
40K | 4:31:59 | 10:57 | 3.10 mi | 35:10 | 11:19 | +0:18 | |
Finish(26.22 mi) | 4:47:57 | 10:59 | 1.37 mi | 15:58 | 11:42 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:59 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:56:07
82% of race
Time at Steady Pace
51:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4749 | 2982 | 489 | 5177 | 3189 | 519 |
| 10K | 3.10 mi | 5152-403 | 3167-185 | 512-23 | 5421 | 3280 | 520 |
| 15K | 3.11 mi | 5150+2 | 3165+2 | 514-2 | 5177 | 3189 | 519 |
| 20K | 3.11 mi | 5085+65 | 3140+25 | 510+4 | 4911 | 3066 | 500 |
| 25K | 3.10 mi | 5080+5 | 3128+12 | 510 | 5109 | 3091 | 492 |
| 30K | 3.11 mi | 4891+189 | 3030+98 | 492+18 | 4019 | 2536 | 407 |
| 35K | 3.11 mi | 4565+326 | 2851+179 | 463+29 | 3070 | 1933 | 316 |
| 40K | 3.10 mi | 4333+232 | 2708+143 | 443+20 | 2956 | 1807 | 299 |
| Finish(26.22 mi) | 1.37 mi | 4341-8 | 2696+12 | 442+1 | 4599 | 2622 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5177
Males
3189
M35-39
519
5K→10K
3.1 - 6.2 mi
Overall
5421
Males
3280
M35-39
520
10K→15K
6.2 - 9.3 mi
Overall
5177
Males
3189
M35-39
519
15K→20K
9.3 - 12.4 mi
Overall
4911
Males
3066
M35-39
500
20K→25K
12.4 - 15.5 mi
Overall
5109
Males
3091
M35-39
492
25K→30K
15.5 - 18.6 mi
Overall
4019
Males
2536
M35-39
407
30K→35K
18.6 - 21.8 mi
Overall
3070
Males
1933
M35-39
316
35K→40K
21.8 - 24.9 mi
Overall
2956
Males
1807
M35-39
299
40K→Finish
24.9 - 26.2 mi
Overall
4599
Males
2622
M35-39
425
Passing Analysis
No position changes recorded for this athlete.
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