Sue Lancaster
Sioux Falls, SD
Bib: 9530 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:10:14 | 11:18 | 3.10 mi | 35:11 | 11:19 | +0:02 | |
15K | 1:45:48 | 11:21 | 3.11 mi | 35:34 | 11:27 | +0:08 | |
20K | 2:22:39 | 11:29 | 3.11 mi | 36:51 | 11:52 | +0:25 | |
25K | 3:03:26 | 11:48 | 3.10 mi | 40:47 | 13:08 | +1:16 | |
30K | 3:46:17 | 12:08 | 3.11 mi | 42:51 | 13:48 | +0:40 | |
35K | 4:32:14 | 12:31 | 3.11 mi | 45:57 | 14:47 | +0:59 | |
40K | 5:19:29 | 12:51 | 3.10 mi | 47:15 | 15:12 | +0:25 | |
Finish(26.22 mi) | 5:39:42 | 12:58 | 1.37 mi | 20:13 | 14:49 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:58 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:22:39
42% of race
Time at Steady Pace
1:23:38
25% of race
Time at Slower Pace
1:53:25
33% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5844 | 2376 | 380 | 5770 | 2322 | 370 |
| 10K | 3.10 mi | 5827+17 | 2358+18 | 377+3 | 5818 | 2352 | 378 |
| 15K | 3.11 mi | 5799+28 | 2334+24 | 372+5 | 5770 | 2322 | 370 |
| 20K | 3.11 mi | 5865-66 | 2382-48 | 376-4 | 5866 | 2418 | 385 |
| 25K | 3.10 mi | 5900-35 | 2412-30 | 383-7 | 5957 | 2480 | 395 |
| 30K | 3.11 mi | 5931-31 | 2450-38 | 391-8 | 5845 | 2468 | 402 |
| 35K | 3.11 mi | 5927+4 | 2463-13 | 396-5 | 5878 | 2514 | 415 |
| 40K | 3.10 mi | 5946-19 | 2486-23 | 400-4 | 5960 | 2590 | 429 |
| Finish(26.22 mi) | 1.37 mi | 5983-37 | 2510-24 | 401-1 | 6256 | 2721 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5770
Females
2322
F35-39
370
5K→10K
3.1 - 6.2 mi
Overall
5818
Females
2352
F35-39
378
10K→15K
6.2 - 9.3 mi
Overall
5770
Females
2322
F35-39
370
15K→20K
9.3 - 12.4 mi
Overall
5866
Females
2418
F35-39
385
20K→25K
12.4 - 15.5 mi
Overall
5957
Females
2480
F35-39
395
25K→30K
15.5 - 18.6 mi
Overall
5845
Females
2468
F35-39
402
30K→35K
18.6 - 21.8 mi
Overall
5878
Females
2514
F35-39
415
35K→40K
21.8 - 24.9 mi
Overall
5960
Females
2590
F35-39
429
40K→Finish
24.9 - 26.2 mi
Overall
6256
Females
2721
F35-39
444
Passing Analysis
No position changes recorded for this athlete.
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