Pao Lo
Morganton, NC
Bib: 9525 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 33:25 | 10:45 | +0:05 | |
15K | 1:40:49 | 10:49 | 3.11 mi | 34:17 | 11:02 | +0:17 | |
20K | 2:18:00 | 11:06 | 3.11 mi | 37:11 | 11:58 | +0:56 | |
25K | 2:58:47 | 11:31 | 3.10 mi | 40:47 | 13:08 | +1:10 | |
30K | 3:44:57 | 12:04 | 3.11 mi | 46:10 | 14:52 | +1:44 | |
35K | 4:35:06 | 12:39 | 3.11 mi | 50:09 | 16:09 | +1:17 | |
40K | 5:20:43 | 12:54 | 3.10 mi | 45:37 | 14:41 | -1:28 | |
Finish(26.22 mi) | 5:40:51 | 13:01 | 1.37 mi | 20:08 | 14:46 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
13:01 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
2:18:00
40% of race
Time at Steady Pace
40:47
12% of race
Time at Slower Pace
2:42:04
48% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5181 | 3184 | 448 | 5405 | 3277 | 465 |
| 10K | 3.10 mi | 5255-74 | 3210-26 | 452-4 | 5310 | 3237 | 457 |
| 15K | 3.11 mi | 5305-50 | 3241-31 | 459-7 | 5405 | 3277 | 465 |
| 20K | 3.11 mi | 5526-221 | 3335-94 | 469-10 | 5925 | 3461 | 479 |
| 25K | 3.10 mi | 5709-183 | 3394-59 | 472-3 | 5959 | 3461 | 483 |
| 30K | 3.11 mi | 5877-168 | 3444-50 | 479-7 | 6215 | 3532 | 490 |
| 35K | 3.11 mi | 6000-123 | 3479-35 | 486-7 | 6300 | 3572 | 493 |
| 40K | 3.10 mi | 5973+27 | 3453+26 | 485+1 | 5673 | 3194 | 449 |
| Finish(26.22 mi) | 1.37 mi | 6003-30 | 3466-13 | 486-1 | 6246 | 3513 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5405
Males
3277
M40-44
465
5K→10K
3.1 - 6.2 mi
Overall
5310
Males
3237
M40-44
457
10K→15K
6.2 - 9.3 mi
Overall
5405
Males
3277
M40-44
465
15K→20K
9.3 - 12.4 mi
Overall
5925
Males
3461
M40-44
479
20K→25K
12.4 - 15.5 mi
Overall
5959
Males
3461
M40-44
483
25K→30K
15.5 - 18.6 mi
Overall
6215
Males
3532
M40-44
490
30K→35K
18.6 - 21.8 mi
Overall
6300
Males
3572
M40-44
493
35K→40K
21.8 - 24.9 mi
Overall
5673
Males
3194
M40-44
449
40K→Finish
24.9 - 26.2 mi
Overall
6246
Males
3513
M40-44
484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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