Gier Abrahamson
Saint Paul, MN
Bib: 9521 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:08:40 | 11:03 | 3.10 mi | 34:08 | 10:59 | -0:08 | |
15K | 1:44:08 | 11:10 | 3.11 mi | 35:28 | 11:25 | +0:26 | |
20K | 2:17:39 | 11:05 | 3.11 mi | 33:31 | 10:47 | -0:38 | |
25K | 2:49:55 | 10:56 | 3.10 mi | 32:16 | 10:23 | -0:24 | |
30K | 3:23:10 | 10:54 | 3.11 mi | 33:15 | 10:42 | +0:19 | |
35K | 4:01:16 | 11:06 | 3.11 mi | 38:06 | 12:16 | +1:34 | |
40K | 4:54:48 | 11:52 | 3.10 mi | 53:32 | 17:14 | +4:58 | |
Finish(26.22 mi) | 5:20:38 | 12:14 | 1.37 mi | 25:50 | 18:56 | +1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:14 /mi
Slowest Pace
18:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:01:16
75% of race
Time at Slower Pace
1:19:22
25% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5682 | 3386 | 551 | 5738 | 3423 | 550 |
| 10K | 3.10 mi | 5584+98 | 3347+39 | 548+3 | 5532 | 3332 | 538 |
| 15K | 3.11 mi | 5644-60 | 3383-36 | 552-4 | 5738 | 3423 | 550 |
| 20K | 3.11 mi | 5500+144 | 3322+61 | 542+10 | 5080 | 3137 | 512 |
| 25K | 3.10 mi | 5202+298 | 3182+140 | 518+24 | 3939 | 2579 | 409 |
| 30K | 3.11 mi | 4938+264 | 3050+132 | 495+23 | 3669 | 2339 | 368 |
| 35K | 3.11 mi | 4804+134 | 2964+86 | 476+19 | 4225 | 2533 | 402 |
| 40K | 3.10 mi | 5303-499 | 3158-194 | 515-39 | 6395 | 3607 | 567 |
| Finish(26.22 mi) | 1.37 mi | 5561-258 | 3261-103 | 529-14 | 6460 | 3659 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5738
Males
3423
M30-34
550
5K→10K
3.1 - 6.2 mi
Overall
5532
Males
3332
M30-34
538
10K→15K
6.2 - 9.3 mi
Overall
5738
Males
3423
M30-34
550
15K→20K
9.3 - 12.4 mi
Overall
5080
Males
3137
M30-34
512
20K→25K
12.4 - 15.5 mi
Overall
3939
Males
2579
M30-34
409
25K→30K
15.5 - 18.6 mi
Overall
3669
Males
2339
M30-34
368
30K→35K
18.6 - 21.8 mi
Overall
4225
Males
2533
M30-34
402
35K→40K
21.8 - 24.9 mi
Overall
6395
Males
3607
M30-34
567
40K→Finish
24.9 - 26.2 mi
Overall
6460
Males
3659
M30-34
578
Passing Analysis
No position changes recorded for this athlete.
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