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The Course
Sandy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:14:53 | 12:03 | 3.10 mi | 37:33 | 12:05 | +0:04 | |
15K | 1:53:46 | 12:12 | 3.11 mi | 38:53 | 12:31 | +0:26 | |
20K | 2:32:37 | 12:17 | 3.11 mi | 38:51 | 12:30 | -0:01 | |
25K | 3:19:54 | 12:52 | 3.10 mi | 47:17 | 15:13 | +2:43 | |
30K | 4:08:28 | 13:20 | 3.11 mi | 48:34 | 15:38 | +0:25 | |
35K | 4:59:42 | 13:47 | 3.11 mi | 51:14 | 16:29 | +0:51 | |
40K | 5:50:52 | 14:07 | 3.10 mi | 51:10 | 16:28 | -0:01 | |
Finish(26.22 mi) | 6:11:13 | 14:10 | 1.37 mi | 20:21 | 14:55 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
14:10 /mi
Slowest Pace
16:29 /mi
Segments
Time at Faster Pace
2:32:37
41% of race
Time at Steady Pace
1:56:12
31% of race
Time at Slower Pace
1:42:24
28% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6281 | 2659 | 448 | 6236 | 2622 | 445 |
| 10K | 3.10 mi | 6262+19 | 2637+22 | 445+3 | 6223 | 2618 | 439 |
| 15K | 3.11 mi | 6277-15 | 2648-11 | 450-5 | 6236 | 2622 | 445 |
| 20K | 3.11 mi | 6245+32 | 2630+18 | 447+3 | 6124 | 2567 | 427 |
| 25K | 3.10 mi | 6351-106 | 2699-69 | 455-8 | 6438 | 2768 | 469 |
| 30K | 3.11 mi | 6361-10 | 2709-10 | 457-2 | 6374 | 2745 | 466 |
| 35K | 3.11 mi | 6391-30 | 2729-20 | 463-6 | 6362 | 2749 | 468 |
| 40K | 3.10 mi | 6407-16 | 2744-15 | 466-3 | 6326 | 2745 | 467 |
| Finish(26.22 mi) | 1.37 mi | 6417-10 | 2751-7 | 468-2 | 6268 | 2725 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6236
Females
2622
F40-44
445
5K→10K
3.1 - 6.2 mi
Overall
6223
Females
2618
F40-44
439
10K→15K
6.2 - 9.3 mi
Overall
6236
Females
2622
F40-44
445
15K→20K
9.3 - 12.4 mi
Overall
6124
Females
2567
F40-44
427
20K→25K
12.4 - 15.5 mi
Overall
6438
Females
2768
F40-44
469
25K→30K
15.5 - 18.6 mi
Overall
6374
Females
2745
F40-44
466
30K→35K
18.6 - 21.8 mi
Overall
6362
Females
2749
F40-44
468
35K→40K
21.8 - 24.9 mi
Overall
6326
Females
2745
F40-44
467
40K→Finish
24.9 - 26.2 mi
Overall
6268
Females
2725
F40-44
469
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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