Shezanne Cassim
Woodbury, MN
Bib: 9512 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:10:46 | 11:23 | 3.10 mi | 35:19 | 11:22 | -0:03 | |
15K | 1:45:40 | 11:20 | 3.11 mi | 34:54 | 11:14 | -0:08 | |
20K | 2:21:12 | 11:22 | 3.11 mi | 35:32 | 11:26 | +0:12 | |
25K | 3:00:49 | 11:38 | 3.10 mi | 39:37 | 12:45 | +1:19 | |
30K | 3:40:51 | 11:51 | 3.11 mi | 40:02 | 12:53 | +0:08 | |
35K | 4:25:39 | 12:13 | 3.11 mi | 44:48 | 14:25 | +1:32 | |
40K | 5:12:11 | 12:34 | 3.10 mi | 46:32 | 14:59 | +0:34 | |
Finish(26.22 mi) | 5:29:28 | 12:35 | 1.37 mi | 17:17 | 12:40 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:35 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
2:21:12
43% of race
Time at Steady Pace
1:36:56
29% of race
Time at Slower Pace
1:31:20
28% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5965 | 3502 | 554 | 5595 | 3359 | 543 |
| 10K | 3.10 mi | 5909+56 | 3481+21 | 549+5 | 5847 | 3461 | 550 |
| 15K | 3.11 mi | 5786+123 | 3446+35 | 547+2 | 5595 | 3359 | 543 |
| 20K | 3.11 mi | 5768+18 | 3431+15 | 549-2 | 5629 | 3356 | 545 |
| 25K | 3.10 mi | 5803-35 | 3437-6 | 550-1 | 5802 | 3393 | 547 |
| 30K | 3.11 mi | 5742+61 | 3393+44 | 543+7 | 5453 | 3166 | 517 |
| 35K | 3.11 mi | 5762-20 | 3374+19 | 545-2 | 5682 | 3246 | 523 |
| 40K | 3.10 mi | 5790-28 | 3373+1 | 541+4 | 5863 | 3296 | 540 |
| Finish(26.22 mi) | 1.37 mi | 5778+12 | 3362+11 | 541 | 5359 | 3035 | 490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5595
Males
3359
M35-39
543
5K→10K
3.1 - 6.2 mi
Overall
5847
Males
3461
M35-39
550
10K→15K
6.2 - 9.3 mi
Overall
5595
Males
3359
M35-39
543
15K→20K
9.3 - 12.4 mi
Overall
5629
Males
3356
M35-39
545
20K→25K
12.4 - 15.5 mi
Overall
5802
Males
3393
M35-39
547
25K→30K
15.5 - 18.6 mi
Overall
5453
Males
3166
M35-39
517
30K→35K
18.6 - 21.8 mi
Overall
5682
Males
3246
M35-39
523
35K→40K
21.8 - 24.9 mi
Overall
5863
Males
3296
M35-39
540
40K→Finish
24.9 - 26.2 mi
Overall
5359
Males
3035
M35-39
490
Passing Analysis
No position changes recorded for this athlete.
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