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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 34:56 | 11:15 | -0:02 | |
15K | 1:45:11 | 11:17 | 3.11 mi | 35:12 | 11:20 | +0:05 | |
20K | 2:20:08 | 11:17 | 3.11 mi | 34:57 | 11:15 | -0:05 | |
25K | 2:55:45 | 11:19 | 3.10 mi | 35:37 | 11:28 | +0:13 | |
30K | 3:31:29 | 11:21 | 3.11 mi | 35:44 | 11:30 | +0:02 | |
35K | 4:07:58 | 11:24 | 3.11 mi | 36:29 | 11:45 | +0:15 | |
40K | 4:45:17 | 11:29 | 3.10 mi | 37:19 | 12:01 | +0:16 | |
Finish(26.22 mi) | 4:59:17 | 11:25 | 1.37 mi | 14:00 | 10:16 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:25 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:58:56
40% of race
Time at Steady Pace
3:00:21
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5841 | 3452 | 545 | 5679 | 3397 | 548 |
| 10K | 3.10 mi | 5789+52 | 3439+13 | 544+1 | 5745 | 3422 | 543 |
| 15K | 3.11 mi | 5739+50 | 3426+13 | 543+1 | 5679 | 3397 | 548 |
| 20K | 3.11 mi | 5666+73 | 3394+32 | 542+1 | 5488 | 3310 | 536 |
| 25K | 3.10 mi | 5529+137 | 3321+73 | 532+10 | 5028 | 3057 | 489 |
| 30K | 3.11 mi | 5350+179 | 3228+93 | 523+9 | 4459 | 2730 | 434 |
| 35K | 3.11 mi | 5108+242 | 3098+130 | 499+24 | 3763 | 2279 | 379 |
| 40K | 3.10 mi | 4922+186 | 2991+107 | 485+14 | 3637 | 2161 | 367 |
| Finish(26.22 mi) | 1.37 mi | 4842+80 | 2944+47 | 477+8 | 3005 | 1804 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5679
Males
3397
M35-39
548
5K→10K
3.1 - 6.2 mi
Overall
5745
Males
3422
M35-39
543
10K→15K
6.2 - 9.3 mi
Overall
5679
Males
3397
M35-39
548
15K→20K
9.3 - 12.4 mi
Overall
5488
Males
3310
M35-39
536
20K→25K
12.4 - 15.5 mi
Overall
5028
Males
3057
M35-39
489
25K→30K
15.5 - 18.6 mi
Overall
4459
Males
2730
M35-39
434
30K→35K
18.6 - 21.8 mi
Overall
3763
Males
2279
M35-39
379
35K→40K
21.8 - 24.9 mi
Overall
3637
Males
2161
M35-39
367
40K→Finish
24.9 - 26.2 mi
Overall
3005
Males
1804
M35-39
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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