Elizabeth Cook
Saint Paul, MN
Bib: 9510 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:30 | 12:04 | 3.11 mi | 37:30 | 12:04 | - | |
10K | 1:15:02 | 12:05 | 3.10 mi | 37:32 | 12:05 | +0:01 | |
15K | 1:53:19 | 12:09 | 3.11 mi | 38:17 | 12:19 | +0:14 | |
20K | 2:32:52 | 12:18 | 3.11 mi | 39:33 | 12:44 | +0:25 | |
25K | 3:11:24 | 12:19 | 3.10 mi | 38:32 | 12:24 | -0:20 | |
30K | 3:50:41 | 12:22 | 3.11 mi | 39:17 | 12:39 | +0:15 | |
35K | 4:30:48 | 12:27 | 3.11 mi | 40:07 | 12:55 | +0:16 | |
40K | 5:11:31 | 12:32 | 3.10 mi | 40:43 | 13:06 | +0:11 | |
Finish(26.22 mi) | 5:29:37 | 12:35 | 1.37 mi | 18:06 | 13:16 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
12:35 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
3:11:08
58% of race
Time at Steady Pace
2:18:29
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6302 | 2670 | 521 | 6179 | 2580 | 503 |
| 10K | 3.10 mi | 6275+27 | 2647+23 | 516+5 | 6221 | 2616 | 510 |
| 15K | 3.11 mi | 6261+14 | 2639+8 | 512+4 | 6179 | 2580 | 503 |
| 20K | 3.11 mi | 6250+11 | 2634+5 | 509+3 | 6194 | 2606 | 501 |
| 25K | 3.10 mi | 6150+100 | 2576+58 | 505+4 | 5629 | 2294 | 459 |
| 30K | 3.11 mi | 6037+113 | 2512+64 | 492+13 | 5298 | 2186 | 439 |
| 35K | 3.11 mi | 5890+147 | 2440+72 | 484+8 | 4790 | 1987 | 408 |
| 40K | 3.10 mi | 5778+112 | 2397+43 | 478+6 | 4623 | 1939 | 392 |
| Finish(26.22 mi) | 1.37 mi | 5781-3 | 2403-6 | 481-3 | 5716 | 2491 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6179
Females
2580
F25-29
503
5K→10K
3.1 - 6.2 mi
Overall
6221
Females
2616
F25-29
510
10K→15K
6.2 - 9.3 mi
Overall
6179
Females
2580
F25-29
503
15K→20K
9.3 - 12.4 mi
Overall
6194
Females
2606
F25-29
501
20K→25K
12.4 - 15.5 mi
Overall
5629
Females
2294
F25-29
459
25K→30K
15.5 - 18.6 mi
Overall
5298
Females
2186
F25-29
439
30K→35K
18.6 - 21.8 mi
Overall
4790
Females
1987
F25-29
408
35K→40K
21.8 - 24.9 mi
Overall
4623
Females
1939
F25-29
392
40K→Finish
24.9 - 26.2 mi
Overall
5716
Females
2491
F25-29
488
Passing Analysis
No position changes recorded for this athlete.
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