Sarah Prestegard
Roseville, MN
Bib: 9506 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:21 | 10:25 | -0:04 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 33:38 | 10:50 | +0:25 | |
20K | 2:12:48 | 10:41 | 3.11 mi | 34:14 | 11:01 | +0:11 | |
25K | 2:50:22 | 10:58 | 3.10 mi | 37:34 | 12:05 | +1:04 | |
30K | 3:29:38 | 11:15 | 3.11 mi | 39:16 | 12:38 | +0:33 | |
35K | 4:12:09 | 11:36 | 3.11 mi | 42:31 | 13:41 | +1:03 | |
40K | 4:56:53 | 11:57 | 3.10 mi | 44:44 | 14:24 | +0:43 | |
Finish(26.22 mi) | 5:14:15 | 12:00 | 1.37 mi | 17:22 | 12:44 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:00 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
2:12:48
42% of race
Time at Steady Pace
1:34:12
30% of race
Time at Slower Pace
1:27:15
28% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4989 | 1886 | 386 | 5208 | 1992 | 415 |
| 10K | 3.10 mi | 4953+36 | 1859+27 | 387-1 | 4924 | 1843 | 391 |
| 15K | 3.11 mi | 5053-100 | 1915-56 | 401-14 | 5208 | 1992 | 415 |
| 20K | 3.11 mi | 5123-70 | 1957-42 | 409-8 | 5285 | 2047 | 420 |
| 25K | 3.10 mi | 5229-106 | 2019-62 | 413-4 | 5477 | 2205 | 448 |
| 30K | 3.11 mi | 5259-30 | 2059-40 | 418-5 | 5289 | 2180 | 436 |
| 35K | 3.11 mi | 5303-44 | 2108-49 | 433-15 | 5291 | 2241 | 445 |
| 40K | 3.10 mi | 5389-86 | 2179-71 | 443-10 | 5510 | 2375 | 469 |
| Finish(26.22 mi) | 1.37 mi | 5386+3 | 2185-6 | 443 | 5404 | 2335 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5208
Females
1992
F25-29
415
5K→10K
3.1 - 6.2 mi
Overall
4924
Females
1843
F25-29
391
10K→15K
6.2 - 9.3 mi
Overall
5208
Females
1992
F25-29
415
15K→20K
9.3 - 12.4 mi
Overall
5285
Females
2047
F25-29
420
20K→25K
12.4 - 15.5 mi
Overall
5477
Females
2205
F25-29
448
25K→30K
15.5 - 18.6 mi
Overall
5289
Females
2180
F25-29
436
30K→35K
18.6 - 21.8 mi
Overall
5291
Females
2241
F25-29
445
35K→40K
21.8 - 24.9 mi
Overall
5510
Females
2375
F25-29
469
40K→Finish
24.9 - 26.2 mi
Overall
5404
Females
2335
F25-29
472
Passing Analysis
No position changes recorded for this athlete.
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